Methi Matar Pulao

Lunch, Vegetarian

Total Energy

250

kcal

63.75

% from carbs

11.16

% from protein

25.1

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

30g

Protein

7g

14%

Water

140g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Methi Matar Pulao

A typical serving 1 serving of Methi Matar Pulao (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Methi Matar Pulao depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Methi Matar Pulao contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Methi Matar Pulao depends on the ingredients exists in it. On average, 1 serving of Methi Matar Pulao (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Methi Matar Pulao contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Methi Matar Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.