Baked Chinese Potato

Kerala, Lunch

8.84

% from protein

66.3

% from carbs

66.3

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 50 mg
2.2%

Potassium, K 400 mg
8.5%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 20 g

Protein 4 g
8%

Water 130 g

Vitamin A, RAE 50 UG

Vitamin E 0.5 MG_ATE

Vitamin C 25 mg

Biotin 0.1 UG

Folic acid 10 UG

Calcium 30 mg

Iron 1 mg

Magnesium 10 mg

Zinc 0.5 mg

Iodine 10 UG

Sucrose 1 g

Glucose 1 g

Baked Chinese Potato Nutrients FAQs

Nutrients

What is the calorie content of Baked Chinese Potato?

A typical serving 1 plate (200 grams) of Baked Chinese Potato contains approximately 180 calories.

You can check the exact calorie content by logging Baked Chinese Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Chinese Potato have?

The amount of fat in Baked Chinese Potato depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Baked Chinese Potato contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Chinese Potato have?

The protein content in Baked Chinese Potato depends on the ingredients exists in it. On average, 1 plate (200 grams) of Baked Chinese Potato contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Chinese Potato, Download Nutribit app for healthier you!

How much sugar does a Baked Chinese Potato have?

On average, 1 plate (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Chinese Potato.

How Much carbohydrates (carbs) is in Baked Chinese Potato?

The amount of carbohydrates (carbs) in Baked Chinese Potato depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Chinese Potato.

How Much Fiber is in Baked Chinese Potato?

Baked Chinese Potato contains approximately 4 grams of fiber in 1 plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Chinese Potato for healthier you!

What vitamins and minerals are in a Baked Chinese Potato?

Vitamins in Baked Chinese Potato:

  • Vitamin C:Baked Chinese Potato has 25 mg of Vitamin C.

Baked Chinese Potato contains following minerals:

  • Baked Chinese Potato has 30mg of Calcium.
  • Baked Chinese Potato has 50mg of Sodium, Na.
  • Baked Chinese Potato has 400mg of Potassium, K.
  • Baked Chinese Potato has 1mg of Iron.

General

Does Baked Chinese Potato contain caffeine?

Baked Chinese Potato does not contain any caffeine.

Does Baked Chinese Potato contain alcohol?

Baked Chinese Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Chinese Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Chinese Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Chinese Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Chinese Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Chinese Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Chinese Potato for free?

Yes! Since Baked Chinese Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Chinese Potato with water tracking feature?

Nutribit automatically calculates the water content of Baked Chinese Potato and adds it to your daily hydration log. Simply log Baked Chinese Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Chinese Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Chinese Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Chinese Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Chinese Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Chinese Potato

How to burn 180 calories?

The amount of exercise required to burn off 1 plate Baked Chinese Potato

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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