Baked Chinese Potato (Koorka Mezhukuperatti)

Vegetarian

6.78

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 50 mg
2.2%
Potassium, K 600 mg
12.8%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 20 g
Protein 3 g
6%
Water 50 g
Vitamin A, RAE 10 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 1 UG
Folic acid 40 UG
Calcium 50 mg
Iron 1 mg
Magnesium 40 mg
Zinc 1 mg
Sucrose 2 g
Glucose 3 g

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Baked Chinese Potato (Koorka Mezhukuperatti) Nutrients FAQs

Nutrients

What is the calorie content of Baked Chinese Potato (Koorka Mezhukuperatti)?

A typical serving 1 serving (200 grams) of Baked Chinese Potato (Koorka Mezhukuperatti) contains approximately 180 calories.

You can check the exact calorie content by logging Baked Chinese Potato (Koorka Mezhukuperatti) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Baked Chinese Potato (Koorka Mezhukuperatti) have?

The amount of fat in Baked Chinese Potato (Koorka Mezhukuperatti) depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Baked Chinese Potato (Koorka Mezhukuperatti) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Baked Chinese Potato (Koorka Mezhukuperatti) have?

The protein content in Baked Chinese Potato (Koorka Mezhukuperatti) depends on the ingredients exists in it. On average, 1 serving (200 grams) of Baked Chinese Potato (Koorka Mezhukuperatti) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Baked Chinese Potato (Koorka Mezhukuperatti), Download Nutribit app for healthier you!

How much sugar does a Baked Chinese Potato (Koorka Mezhukuperatti) have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Baked Chinese Potato (Koorka Mezhukuperatti).

How Much carbohydrates (carbs) is in Baked Chinese Potato (Koorka Mezhukuperatti)?

The amount of carbohydrates (carbs) in Baked Chinese Potato (Koorka Mezhukuperatti) depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Baked Chinese Potato (Koorka Mezhukuperatti).

How Much Fiber is in Baked Chinese Potato (Koorka Mezhukuperatti)?

Baked Chinese Potato (Koorka Mezhukuperatti) contains approximately 5 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Baked Chinese Potato (Koorka Mezhukuperatti) for healthier you!

What vitamins and minerals are in a Baked Chinese Potato (Koorka Mezhukuperatti)?

Vitamins in Baked Chinese Potato (Koorka Mezhukuperatti):

  • Vitamin C:Baked Chinese Potato (Koorka Mezhukuperatti) has 20 mg of Vitamin C.

Baked Chinese Potato (Koorka Mezhukuperatti) contains following minerals:

  • Baked Chinese Potato (Koorka Mezhukuperatti) has 50mg of Calcium.
  • Baked Chinese Potato (Koorka Mezhukuperatti) has 50mg of Sodium, Na.
  • Baked Chinese Potato (Koorka Mezhukuperatti) has 600mg of Potassium, K.
  • Baked Chinese Potato (Koorka Mezhukuperatti) has 1mg of Iron.

General

Does Baked Chinese Potato (Koorka Mezhukuperatti) contain caffeine?

Baked Chinese Potato (Koorka Mezhukuperatti) does not contain any caffeine.

Does Baked Chinese Potato (Koorka Mezhukuperatti) contain alcohol?

Baked Chinese Potato (Koorka Mezhukuperatti) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Baked Chinese Potato (Koorka Mezhukuperatti)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Baked Chinese Potato (Koorka Mezhukuperatti) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Baked Chinese Potato (Koorka Mezhukuperatti) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Baked Chinese Potato (Koorka Mezhukuperatti) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Baked Chinese Potato (Koorka Mezhukuperatti) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Baked Chinese Potato (Koorka Mezhukuperatti) for free?

Yes! Since Baked Chinese Potato (Koorka Mezhukuperatti) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Baked Chinese Potato (Koorka Mezhukuperatti) with water tracking feature?

Nutribit automatically calculates the water content of Baked Chinese Potato (Koorka Mezhukuperatti) and adds it to your daily hydration log. Simply log Baked Chinese Potato (Koorka Mezhukuperatti) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Baked Chinese Potato (Koorka Mezhukuperatti) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Baked Chinese Potato (Koorka Mezhukuperatti) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Baked Chinese Potato (Koorka Mezhukuperatti) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Baked Chinese Potato (Koorka Mezhukuperatti) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Baked Chinese Potato (Koorka Mezhukuperatti)

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) supports digestion.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) supports heart health.

Soluble fiber in Baked Chinese Potato (Koorka Mezhukuperatti) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) aids in weight management.

Fiber-rich foods in Baked Chinese Potato (Koorka Mezhukuperatti) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) regulates blood sugar.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) promotes gut health.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) lowers the risk of colon cancer.

A high-fiber diet from Baked Chinese Potato (Koorka Mezhukuperatti) is linked to a reduced risk of colon cancer.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) improves skin health.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) helps lower blood pressure.

Adequate fiber in Baked Chinese Potato (Koorka Mezhukuperatti) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) boosts immune function.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) reduces the risk of type 2 diabetes.

Fiber in Baked Chinese Potato (Koorka Mezhukuperatti) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Baked Chinese Potato (Koorka Mezhukuperatti)

Set Your Weight

5,717 steps

Average 2.3 ft stride

49 mins walk

5 km/hr or 3 mph

17 mins run

9 km/hr or 6 mph

43 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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