Andhra Pindi Miriyam

Side Dish, Vegetarian

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 2 g

Monounsaturated 3 g

Sodium, Na 500 mg
21.7%

Potassium, K 800 mg
17%

Total Carbohydrates 40 g
14.5%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 20 g

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.5 MG_ATE

Calcium 50 mg

Iron 3 mg

Magnesium 100 mg

Zinc 1.5 mg

Sucrose 2 g

Glucose 5 g

Andhra Pindi Miriyam Nutrients FAQs

Nutrients

What is the calorie content of Andhra Pindi Miriyam?

A typical serving 1 cup (200 grams) of Andhra Pindi Miriyam contains approximately 300 calories.

You can check the exact calorie content by logging Andhra Pindi Miriyam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Andhra Pindi Miriyam have?

The amount of fat in Andhra Pindi Miriyam depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Andhra Pindi Miriyam contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Andhra Pindi Miriyam have?

The protein content in Andhra Pindi Miriyam depends on the ingredients exists in it. On average, 1 cup (200 grams) of Andhra Pindi Miriyam contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Andhra Pindi Miriyam, Download Nutribit app for healthier you!

How much sugar does a Andhra Pindi Miriyam have?

On average, 1 cup (200 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Andhra Pindi Miriyam.

How Much carbohydrates (carbs) is in Andhra Pindi Miriyam?

The amount of carbohydrates (carbs) in Andhra Pindi Miriyam depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Andhra Pindi Miriyam.

How Much Fiber is in Andhra Pindi Miriyam?

Andhra Pindi Miriyam contains approximately 10 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Andhra Pindi Miriyam for healthier you!

What vitamins and minerals are in a Andhra Pindi Miriyam?

Andhra Pindi Miriyam contains following minerals:

  • Andhra Pindi Miriyam has 50mg of Calcium.
  • Andhra Pindi Miriyam has 500mg of Sodium, Na.
  • Andhra Pindi Miriyam has 800mg of Potassium, K.
  • Andhra Pindi Miriyam has 3mg of Iron.

General

Does Andhra Pindi Miriyam contain caffeine?

Andhra Pindi Miriyam does not contain any caffeine.

Does Andhra Pindi Miriyam contain alcohol?

Andhra Pindi Miriyam does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Andhra Pindi Miriyam?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Andhra Pindi Miriyam and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Andhra Pindi Miriyam quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Andhra Pindi Miriyam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Andhra Pindi Miriyam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Andhra Pindi Miriyam for free?

Yes! Since Andhra Pindi Miriyam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Andhra Pindi Miriyam with water tracking feature?

Nutribit automatically calculates the water content of Andhra Pindi Miriyam and adds it to your daily hydration log. Simply log Andhra Pindi Miriyam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Andhra Pindi Miriyam as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Andhra Pindi Miriyam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Andhra Pindi Miriyam nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Andhra Pindi Miriyam data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Andhra Pindi Miriyam

Fiber and Potassium, K in Andhra Pindi Miriyam supports heart health.

  • Soluble fiber in Andhra Pindi Miriyam can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Andhra Pindi Miriyam helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Andhra Pindi Miriyam regulates blood sugar.

  • Fiber in Andhra Pindi Miriyam helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Andhra Pindi Miriyam helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Andhra Pindi Miriyam improves skin health.

  • Fiber in Andhra Pindi Miriyam helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Andhra Pindi Miriyam helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Andhra Pindi Miriyam supports bone health.

  • Magnesium in Andhra Pindi Miriyam helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Andhra Pindi Miriyam helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Andhra Pindi Miriyam aids muscle function.

  • Magnesium in Andhra Pindi Miriyam helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Andhra Pindi Miriyam helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Andhra Pindi Miriyam supports building and repairing tissues.

Builds and repairs tissues in Andhra Pindi Miriyam is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Andhra Pindi Miriyam supports immune function.

Supports immune function in Andhra Pindi Miriyam is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Andhra Pindi Miriyam helps regulate enzymes and hormones.

Regulates enzymes and hormones in Andhra Pindi Miriyam is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Andhra Pindi Miriyam provides energy.

Provides energy in Andhra Pindi Miriyam can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Andhra Pindi Miriyam supports muscle growth and strength.

Supports muscle growth and strength in Andhra Pindi Miriyam is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Andhra Pindi Miriyam helps in weight management.

Helps in weight management in Andhra Pindi Miriyam promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Andhra Pindi Miriyam aids in the production of hemoglobin.

Aids in the production of hemoglobin in Andhra Pindi Miriyam is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Andhra Pindi Miriyam supports bone health.

Supports bone health in Andhra Pindi Miriyam plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Andhra Pindi Miriyam improves skin, hair, and nails.

Improves skin, hair, and nails in Andhra Pindi Miriyam is essential for the health and growth of hair, skin, and nails.

Protein in Andhra Pindi Miriyam regulates blood sugar levels.

Regulates blood sugar levels in Andhra Pindi Miriyam helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Andhra Pindi Miriyam supports digestion.

Fiber in Andhra Pindi Miriyam aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Andhra Pindi Miriyam aids in weight management.

Fiber-rich foods in Andhra Pindi Miriyam increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Andhra Pindi Miriyam promotes gut health.

Fiber in Andhra Pindi Miriyam acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Andhra Pindi Miriyam lowers the risk of colon cancer.

A high-fiber diet from Andhra Pindi Miriyam is linked to a reduced risk of colon cancer.

Fiber in Andhra Pindi Miriyam helps lower blood pressure.

Adequate fiber in Andhra Pindi Miriyam may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Andhra Pindi Miriyam boosts immune function.

Fiber in Andhra Pindi Miriyam supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Andhra Pindi Miriyam reduces the risk of type 2 diabetes.

Fiber in Andhra Pindi Miriyam can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Andhra Pindi Miriyam promotes heart health.

Promotes Heart Health in Andhra Pindi Miriyam helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Andhra Pindi Miriyam enhances nerve function.

Enhances Nerve Function in Andhra Pindi Miriyam supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Andhra Pindi Miriyam improves sleep quality.

Improves Sleep Quality in Andhra Pindi Miriyam regulates sleep patterns by supporting melatonin production.

Magnesium in Andhra Pindi Miriyam supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Andhra Pindi Miriyam helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Andhra Pindi Miriyam reduces migraine frequency.

Reduces Migraine Frequency in Andhra Pindi Miriyam may help reduce the frequency and severity of migraines.

Magnesium in Andhra Pindi Miriyam promotes digestive health.

Promotes Digestive Health in Andhra Pindi Miriyam supports bowel function and helps prevent constipation.

Magnesium in Andhra Pindi Miriyam helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Andhra Pindi Miriyam calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Andhra Pindi Miriyam boosts protein synthesis.

Boosts Protein Synthesis in Andhra Pindi Miriyam plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Andhra Pindi Miriyam supports fluid balance.

Maintains Fluid Balance in Andhra Pindi Miriyam helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Andhra Pindi Miriyam supports nerve function.

Supports Nerve Function in Andhra Pindi Miriyam helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Andhra Pindi Miriyam helps regulate blood pressure.

Regulates Blood Pressure in Andhra Pindi Miriyam helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Andhra Pindi Miriyam aids nutrient absorption.

Improves Nutrient Absorption in Andhra Pindi Miriyam assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Andhra Pindi Miriyam helps balance pH levels.

Balances pH Levels in Andhra Pindi Miriyam helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Andhra Pindi Miriyam supports muscle function.

Muscle Function in Andhra Pindi Miriyam plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Andhra Pindi Miriyam supports bone health.

Bone Health in Andhra Pindi Miriyam helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Andhra Pindi Miriyam supports fluid balance.

Fluid Balance in Andhra Pindi Miriyam helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Andhra Pindi Miriyam supports nerve function.

Nerve Function in Andhra Pindi Miriyam is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Andhra Pindi Miriyam reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Andhra Pindi Miriyam may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Andhra Pindi Miriyam reduces water retention.

Reduces Water Retention in Andhra Pindi Miriyam helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Andhra Pindi Miriyam helps reduce hypertension.

Adequate Reduces Hypertension in Andhra Pindi Miriyam intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Andhra Pindi Miriyam boosts immune system

Boosts Immune System in Andhra Pindi Miriyam is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Andhra Pindi Miriyam promotes wound healing

Promotes Wound Healing in Andhra Pindi Miriyam plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Andhra Pindi Miriyam supports growth and development

Supports Growth and Development in Andhra Pindi Miriyam is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Andhra Pindi Miriyam enhances brain function

Enhances Brain Function in Andhra Pindi Miriyam is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Andhra Pindi Miriyam regulates hormonal balance

Regulates Hormonal Balance in Andhra Pindi Miriyam helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Andhra Pindi Miriyam supports healthy vision

Supports Healthy Vision in Andhra Pindi Miriyam is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Andhra Pindi Miriyam improves digestive health

Improves Digestive Health in Andhra Pindi Miriyam supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Andhra Pindi Miriyam maintains healthy reproductive function

Maintains Healthy Reproductive Function in Andhra Pindi Miriyam plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Andhra Pindi Miriyam reduces inflammation

Reduces Inflammation in Andhra Pindi Miriyam has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Andhra Pindi Miriyam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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