Andhra Pindi Miriyam

Side Dish, Vegetarian

Total Energy

300

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

800mg

17%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

20g

Sucrose

2g

Glucose

5g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

100mg

Zinc, Zn

1.5mg

Vitamin E

0.5MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Andhra Pindi Miriyam

A typical serving 1 cup of Andhra Pindi Miriyam (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Andhra Pindi Miriyam depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Andhra Pindi Miriyam contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Andhra Pindi Miriyam depends on the ingredients exists in it. On average, 1 cup of Andhra Pindi Miriyam (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 40 grams of carbohydrates.

Andhra Pindi Miriyam contains approximately 10 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Andhra Pindi Miriyam

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.