Baked Yogurt Tart with Figs and Blueberries

Dessert, Vegetarian

Total Energy

180

kcal

55.87

% from carbs

8.94

% from protein

35.2

% from fats

In 120 g

% daily value

Total Fat

7g

10.8%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

5g

Protein

4g

8%

Glucose

8g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.4MG_ATE

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

60mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Baked Yogurt Tart with Figs and Blueberries

A typical serving 1 slice of Baked Yogurt Tart with Figs and Blueberries (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baked Yogurt Tart with Figs and Blueberries depends on the ingredients and preparation method. On average, one serving 1 slice (120 grams) of Baked Yogurt Tart with Figs and Blueberries contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baked Yogurt Tart with Figs and Blueberries depends on the ingredients exists in it. On average, 1 slice of Baked Yogurt Tart with Figs and Blueberries (about 120 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 120 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 120 grams) contains about 25 grams of carbohydrates.

Baked Yogurt Tart with Figs and Blueberries contains approximately 3 grams of fiber in 1 slice (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 slice Baked Yogurt Tart with Figs and Blueberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.