Roasted Colocasia Stir Fry With Ajwain

Rajasthani, Lunch

5.61

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 60 mg
2.6%
Potassium, K 400 mg
8.5%
Total Carbohydrates 28 g
10.2%
Fiber 5 g
17.9%
Sugars 2 g
4%
Starch 15 g
Protein 3 g
6%
Water 90 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.5 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 50 UG
Calcium 60 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 10 UG
Glucose 1 g

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Roasted Colocasia Stir Fry With Ajwain Nutrients FAQs

Nutrients

What is the calorie content of Roasted Colocasia Stir Fry With Ajwain?

A typical serving 1 bowl (150 grams) of Roasted Colocasia Stir Fry With Ajwain contains approximately 210 calories.

You can check the exact calorie content by logging Roasted Colocasia Stir Fry With Ajwain in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Colocasia Stir Fry With Ajwain have?

The amount of fat in Roasted Colocasia Stir Fry With Ajwain depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Roasted Colocasia Stir Fry With Ajwain contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Colocasia Stir Fry With Ajwain have?

The protein content in Roasted Colocasia Stir Fry With Ajwain depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Roasted Colocasia Stir Fry With Ajwain contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Colocasia Stir Fry With Ajwain, Download Nutribit app for healthier you!

How much sugar does a Roasted Colocasia Stir Fry With Ajwain have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Colocasia Stir Fry With Ajwain.

How Much carbohydrates (carbs) is in Roasted Colocasia Stir Fry With Ajwain?

The amount of carbohydrates (carbs) in Roasted Colocasia Stir Fry With Ajwain depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Colocasia Stir Fry With Ajwain.

How Much Fiber is in Roasted Colocasia Stir Fry With Ajwain?

Roasted Colocasia Stir Fry With Ajwain contains approximately 5 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Colocasia Stir Fry With Ajwain for healthier you!

What vitamins and minerals are in a Roasted Colocasia Stir Fry With Ajwain?

Vitamins in Roasted Colocasia Stir Fry With Ajwain:

  • Vitamin C:Roasted Colocasia Stir Fry With Ajwain has 10 mg of Vitamin C.

Roasted Colocasia Stir Fry With Ajwain contains following minerals:

  • Roasted Colocasia Stir Fry With Ajwain has 60mg of Calcium.
  • Roasted Colocasia Stir Fry With Ajwain has 60mg of Sodium, Na.
  • Roasted Colocasia Stir Fry With Ajwain has 400mg of Potassium, K.
  • Roasted Colocasia Stir Fry With Ajwain has 2.5mg of Iron.

General

Does Roasted Colocasia Stir Fry With Ajwain contain caffeine?

Roasted Colocasia Stir Fry With Ajwain does not contain any caffeine.

Does Roasted Colocasia Stir Fry With Ajwain contain alcohol?

Roasted Colocasia Stir Fry With Ajwain does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Colocasia Stir Fry With Ajwain?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Colocasia Stir Fry With Ajwain and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Colocasia Stir Fry With Ajwain quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Colocasia Stir Fry With Ajwain in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Colocasia Stir Fry With Ajwain and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Colocasia Stir Fry With Ajwain for free?

Yes! Since Roasted Colocasia Stir Fry With Ajwain contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Colocasia Stir Fry With Ajwain with water tracking feature?

Nutribit automatically calculates the water content of Roasted Colocasia Stir Fry With Ajwain and adds it to your daily hydration log. Simply log Roasted Colocasia Stir Fry With Ajwain in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Colocasia Stir Fry With Ajwain as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Colocasia Stir Fry With Ajwain and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Colocasia Stir Fry With Ajwain nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Colocasia Stir Fry With Ajwain data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Colocasia Stir Fry With Ajwain

Fiber in Roasted Colocasia Stir Fry With Ajwain supports digestion.

Fiber in Roasted Colocasia Stir Fry With Ajwain aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Colocasia Stir Fry With Ajwain supports heart health.

Soluble fiber in Roasted Colocasia Stir Fry With Ajwain can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Colocasia Stir Fry With Ajwain aids in weight management.

Fiber-rich foods in Roasted Colocasia Stir Fry With Ajwain increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Colocasia Stir Fry With Ajwain regulates blood sugar.

Fiber in Roasted Colocasia Stir Fry With Ajwain helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Colocasia Stir Fry With Ajwain promotes gut health.

Fiber in Roasted Colocasia Stir Fry With Ajwain acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Colocasia Stir Fry With Ajwain lowers the risk of colon cancer.

A high-fiber diet from Roasted Colocasia Stir Fry With Ajwain is linked to a reduced risk of colon cancer.

Fiber in Roasted Colocasia Stir Fry With Ajwain improves skin health.

Fiber in Roasted Colocasia Stir Fry With Ajwain helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Colocasia Stir Fry With Ajwain helps lower blood pressure.

Adequate fiber in Roasted Colocasia Stir Fry With Ajwain may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Colocasia Stir Fry With Ajwain boosts immune function.

Fiber in Roasted Colocasia Stir Fry With Ajwain supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Colocasia Stir Fry With Ajwain reduces the risk of type 2 diabetes.

Fiber in Roasted Colocasia Stir Fry With Ajwain can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 bowl Roasted Colocasia Stir Fry With Ajwain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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