Arbi Shimla Mirch Sabzi

Main Course, No Onion No Garlic (Sattvic)

8.51

% from protein

53.19

% from carbs

53.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 300 mg
13%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 15 g
Protein 4 g
8%
Water 150 g
Vitamin A, RAE 500 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1.5 MG_ATE
Vitamin C 12 mg
Biotin 3 UG
Folic acid 90 UG
Calcium 100 mg
Iron 3 mg
Magnesium 40 mg
Zinc 1 mg

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Arbi Shimla Mirch Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Arbi Shimla Mirch Sabzi?

A typical serving 1 bowl (200 grams) of Arbi Shimla Mirch Sabzi contains approximately 190 calories.

You can check the exact calorie content by logging Arbi Shimla Mirch Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arbi Shimla Mirch Sabzi have?

The amount of fat in Arbi Shimla Mirch Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Arbi Shimla Mirch Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arbi Shimla Mirch Sabzi have?

The protein content in Arbi Shimla Mirch Sabzi depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Arbi Shimla Mirch Sabzi contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Arbi Shimla Mirch Sabzi, Download Nutribit app for healthier you!

How much sugar does a Arbi Shimla Mirch Sabzi have?

On average, 1 bowl (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arbi Shimla Mirch Sabzi.

How Much carbohydrates (carbs) is in Arbi Shimla Mirch Sabzi?

The amount of carbohydrates (carbs) in Arbi Shimla Mirch Sabzi depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arbi Shimla Mirch Sabzi.

How Much Fiber is in Arbi Shimla Mirch Sabzi?

Arbi Shimla Mirch Sabzi contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arbi Shimla Mirch Sabzi for healthier you!

What vitamins and minerals are in a Arbi Shimla Mirch Sabzi?

Vitamins in Arbi Shimla Mirch Sabzi:

  • Vitamin C:Arbi Shimla Mirch Sabzi has 12 mg of Vitamin C.

Arbi Shimla Mirch Sabzi contains following minerals:

  • Arbi Shimla Mirch Sabzi has 100mg of Calcium.
  • Arbi Shimla Mirch Sabzi has 300mg of Sodium, Na.
  • Arbi Shimla Mirch Sabzi has 350mg of Potassium, K.
  • Arbi Shimla Mirch Sabzi has 3mg of Iron.

General

Does Arbi Shimla Mirch Sabzi contain caffeine?

Arbi Shimla Mirch Sabzi does not contain any caffeine.

Does Arbi Shimla Mirch Sabzi contain alcohol?

Arbi Shimla Mirch Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arbi Shimla Mirch Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arbi Shimla Mirch Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arbi Shimla Mirch Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arbi Shimla Mirch Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arbi Shimla Mirch Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arbi Shimla Mirch Sabzi for free?

Yes! Since Arbi Shimla Mirch Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arbi Shimla Mirch Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Arbi Shimla Mirch Sabzi and adds it to your daily hydration log. Simply log Arbi Shimla Mirch Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arbi Shimla Mirch Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arbi Shimla Mirch Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arbi Shimla Mirch Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arbi Shimla Mirch Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arbi Shimla Mirch Sabzi

Fiber in Arbi Shimla Mirch Sabzi supports digestion.

Fiber in Arbi Shimla Mirch Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arbi Shimla Mirch Sabzi supports heart health.

Soluble fiber in Arbi Shimla Mirch Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arbi Shimla Mirch Sabzi aids in weight management.

Fiber-rich foods in Arbi Shimla Mirch Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arbi Shimla Mirch Sabzi regulates blood sugar.

Fiber in Arbi Shimla Mirch Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arbi Shimla Mirch Sabzi promotes gut health.

Fiber in Arbi Shimla Mirch Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arbi Shimla Mirch Sabzi lowers the risk of colon cancer.

A high-fiber diet from Arbi Shimla Mirch Sabzi is linked to a reduced risk of colon cancer.

Fiber in Arbi Shimla Mirch Sabzi improves skin health.

Fiber in Arbi Shimla Mirch Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arbi Shimla Mirch Sabzi helps lower blood pressure.

Adequate fiber in Arbi Shimla Mirch Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arbi Shimla Mirch Sabzi boosts immune function.

Fiber in Arbi Shimla Mirch Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arbi Shimla Mirch Sabzi reduces the risk of type 2 diabetes.

Fiber in Arbi Shimla Mirch Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Arbi Shimla Mirch Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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