Arbi Shimla Mirch Sabzi

Main Course, No Onion No Garlic (Sattvic)

Total Energy

190

kcal

53.19

% from carbs

8.51

% from protein

38.3

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

15g

Protein

4g

8%

Water

150g

Calcium, Ca

100mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Vitamin A, RAE

500UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

3UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbi Shimla Mirch Sabzi

A typical serving 1 bowl of Arbi Shimla Mirch Sabzi (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbi Shimla Mirch Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Arbi Shimla Mirch Sabzi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Shimla Mirch Sabzi depends on the ingredients exists in it. On average, 1 bowl of Arbi Shimla Mirch Sabzi (about 200 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

Arbi Shimla Mirch Sabzi contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bowl Arbi Shimla Mirch Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.