Tamatar Wali Arbi Sabzi

Lunch, Vegetarian

Total Energy

110

kcal

60

% from carbs

10

% from protein

30

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1.5g

7.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

18g

6.5%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

3g

Protein

3g

6%

Water

130g

Sucrose

4g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

8mg

Zinc, Zn

0.3mg

Vitamin A, RAE

350UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

3UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamatar Wali Arbi Sabzi

A typical serving 1 bowl of Tamatar Wali Arbi Sabzi (150 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamatar Wali Arbi Sabzi depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Tamatar Wali Arbi Sabzi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamatar Wali Arbi Sabzi depends on the ingredients exists in it. On average, 1 bowl of Tamatar Wali Arbi Sabzi (about 150 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 18 grams of carbohydrates.

Tamatar Wali Arbi Sabzi contains approximately 4 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Tamatar Wali Arbi Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.