Tomato Onion Gravy Sabzi

Vegetarian

Total Energy

120

kcal

51.28

% from carbs

10.26

% from protein

38.46

% from fats

In 180 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2.5g

Sodium, Na

200mg

8.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

3g

Protein

3g

6%

Water

150g

Sucrose

3g

Glucose

2g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

15mg

Zinc, Zn

1mg

Vitamin A, RAE

300UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tomato Onion Gravy Sabzi

A typical serving 1 Cup of Tomato Onion Gravy Sabzi (180 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tomato Onion Gravy Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (180 grams) of Tomato Onion Gravy Sabzi contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tomato Onion Gravy Sabzi depends on the ingredients exists in it. On average, 1 Cup of Tomato Onion Gravy Sabzi (about 180 grams) contains approximately 3 grams of protein.

On average, 1 Cup (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 180 grams) contains about 15 grams of carbohydrates.

Tomato Onion Gravy Sabzi contains approximately 4 grams of fiber in 1 Cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Cup Tomato Onion Gravy Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.