Arbi Cutlet (Spiced Colocasia Patties)

Snack, Vegetarian

9.04

% from protein

45.2

% from carbs

45.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4.5 g
6.9%
Saturated 1.3 g
6.3%
Polyunsaturated 0.5 g
Monounsaturated 2.8 g
Sodium, Na 100 mg
4.3%
Potassium, K 125 mg
2.7%
Total Carbohydrates 10 g
3.6%
Fiber 2.5 g
8.9%
Sugars 2 g
4%
Starch 3 g
Protein 2 g
4%
Water 50 g
Vitamin A, RAE 30 UG
Vitamin E 0.3 MG_ATE
Vitamin C 4 mg
Biotin 4 UG
Folic acid 30 UG
Calcium 20 mg
Iron 0.8 mg
Magnesium 12.5 mg
Zinc 0.5 mg
Sucrose 1 g
Glucose 1 g

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Arbi Cutlet (Spiced Colocasia Patties) Nutrients FAQs

Nutrients

What is the calorie content of Arbi Cutlet (Spiced Colocasia Patties)?

A typical serving 2 pcs (120 grams) of Arbi Cutlet (Spiced Colocasia Patties) contains approximately 180 calories.

You can check the exact calorie content by logging Arbi Cutlet (Spiced Colocasia Patties) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arbi Cutlet (Spiced Colocasia Patties) have?

The amount of fat in Arbi Cutlet (Spiced Colocasia Patties) depends on the ingredients and preparation method. On average, one serving 2 pcs (120 grams) of Arbi Cutlet (Spiced Colocasia Patties) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arbi Cutlet (Spiced Colocasia Patties) have?

The protein content in Arbi Cutlet (Spiced Colocasia Patties) depends on the ingredients exists in it. On average, 2 pcs (120 grams) of Arbi Cutlet (Spiced Colocasia Patties) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Arbi Cutlet (Spiced Colocasia Patties), Download Nutribit app for healthier you!

How much sugar does a Arbi Cutlet (Spiced Colocasia Patties) have?

On average, 2 pcs (120 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arbi Cutlet (Spiced Colocasia Patties).

How Much carbohydrates (carbs) is in Arbi Cutlet (Spiced Colocasia Patties)?

The amount of carbohydrates (carbs) in Arbi Cutlet (Spiced Colocasia Patties) depends on its serving size and preparation. On average, 2 pcs (120 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arbi Cutlet (Spiced Colocasia Patties).

How Much Fiber is in Arbi Cutlet (Spiced Colocasia Patties)?

Arbi Cutlet (Spiced Colocasia Patties) contains approximately 5 grams of fiber in 2 pcs (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arbi Cutlet (Spiced Colocasia Patties) for healthier you!

What vitamins and minerals are in a Arbi Cutlet (Spiced Colocasia Patties)?

Vitamins in Arbi Cutlet (Spiced Colocasia Patties):

  • Vitamin C:Arbi Cutlet (Spiced Colocasia Patties) has 8 mg of Vitamin C.

Arbi Cutlet (Spiced Colocasia Patties) contains following minerals:

  • Arbi Cutlet (Spiced Colocasia Patties) has 40mg of Calcium.
  • Arbi Cutlet (Spiced Colocasia Patties) has 200mg of Sodium, Na.
  • Arbi Cutlet (Spiced Colocasia Patties) has 250mg of Potassium, K.
  • Arbi Cutlet (Spiced Colocasia Patties) has 1.5mg of Iron.

General

Does Arbi Cutlet (Spiced Colocasia Patties) contain caffeine?

Arbi Cutlet (Spiced Colocasia Patties) does not contain any caffeine.

Does Arbi Cutlet (Spiced Colocasia Patties) contain alcohol?

Arbi Cutlet (Spiced Colocasia Patties) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arbi Cutlet (Spiced Colocasia Patties)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arbi Cutlet (Spiced Colocasia Patties) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arbi Cutlet (Spiced Colocasia Patties) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arbi Cutlet (Spiced Colocasia Patties) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arbi Cutlet (Spiced Colocasia Patties) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arbi Cutlet (Spiced Colocasia Patties) for free?

Yes! Since Arbi Cutlet (Spiced Colocasia Patties) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arbi Cutlet (Spiced Colocasia Patties) with water tracking feature?

Nutribit automatically calculates the water content of Arbi Cutlet (Spiced Colocasia Patties) and adds it to your daily hydration log. Simply log Arbi Cutlet (Spiced Colocasia Patties) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arbi Cutlet (Spiced Colocasia Patties) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arbi Cutlet (Spiced Colocasia Patties) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arbi Cutlet (Spiced Colocasia Patties) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arbi Cutlet (Spiced Colocasia Patties) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arbi Cutlet (Spiced Colocasia Patties)

Fiber in Arbi Cutlet (Spiced Colocasia Patties) supports digestion.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) supports heart health.

Soluble fiber in Arbi Cutlet (Spiced Colocasia Patties) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) aids in weight management.

Fiber-rich foods in Arbi Cutlet (Spiced Colocasia Patties) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) regulates blood sugar.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) promotes gut health.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) lowers the risk of colon cancer.

A high-fiber diet from Arbi Cutlet (Spiced Colocasia Patties) is linked to a reduced risk of colon cancer.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) improves skin health.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) helps lower blood pressure.

Adequate fiber in Arbi Cutlet (Spiced Colocasia Patties) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) boosts immune function.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) reduces the risk of type 2 diabetes.

Fiber in Arbi Cutlet (Spiced Colocasia Patties) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Arbi Cutlet (Spiced Colocasia Patties)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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