Besan Arbi Roast (Spicy Colocasia Stir Fry)

World Breakfast, Gluten Free

Total Energy

200

kcal

52.08

% from carbs

10.42

% from protein

37.5

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

25g

9.1%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

12g

Protein

5g

10%

Water

120g

Sucrose

4g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

0.6mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

4UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Besan Arbi Roast (Spicy Colocasia Stir Fry)

A typical serving 1 cup of Besan Arbi Roast (Spicy Colocasia Stir Fry) (150 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Besan Arbi Roast (Spicy Colocasia Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Besan Arbi Roast (Spicy Colocasia Stir Fry) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Besan Arbi Roast (Spicy Colocasia Stir Fry) depends on the ingredients exists in it. On average, 1 cup of Besan Arbi Roast (Spicy Colocasia Stir Fry) (about 150 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 25 grams of carbohydrates.

Besan Arbi Roast (Spicy Colocasia Stir Fry) contains approximately 5 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Arbi Tomato Onion Sabzi (Spicy Colocasia Stir fry)

Vegetarian

180 kcal

Besan Arbi Roast

World Breakfast, Gluten Free

250 kcal

Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

Rajasthani, Lunch

150 kcal

Arbi Ke Kebab (Spicy Colocasia Kebab)

Appetizer, Vegetarian

240 kcal

Roasted Colocasia Stir Fry With Ajwain

Rajasthani, Lunch

210 kcal

Arbi Cutlet (Spiced Colocasia Patties)

Snack, Vegetarian

180 kcal

Roast Pork Stir Fry

Contessa

340 kcal

Stir Fry Oil, Spicy

President's Choice

80 kcal

Arbi Ka Achaar (Instant Colocasia pickle)

Side Dish, Vegetarian

180 kcal

Arbi Jhol - Colocasia & Lotus Seeds Sabzi

Side Dish, Vegetarian

180 kcal

Cabbage Besan Fry

Dinner, Vegetarian

160 kcal

Seppankizhangu Roast (South Indian Style Arbi Fry)

South Indian, Lunch

250 kcal

Air Fried Arbi Fry

Snack, Spicy

200 kcal

Stir-Fry Oil, Spicy Peppers

HT Traders

130 kcal

Stir-Fry Sauce, Szechuan Spicy

House of Tsang

25 kcal

Szechuan Spicy Stir-Fry Sauce

House of Tsang

25 kcal

Spicy Green Bean Stir Fry

Archer Farms

25 kcal

Stir Fry Melts, Spicy Szechuan

Sharwood's

313 kcal

Stir Fry

Best Choice

35 kcal

Stir Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Stir-Fry Vegetables, Pepper Stir-Fry

Birds Eye

30 kcal

Arbi Ke Patte Ke Pakode - Colocasia Leaf Rolls

Snack, Vegetarian

260 kcal

Spicy Sichuan Pepper Stir Fry Sauce

Signature Select

50 kcal

How to burn 200 calories?

The amount of exercise required to burn off 1 cup Besan Arbi Roast (Spicy Colocasia Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.