Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

Rajasthani, Lunch

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*
Total Fat 8 g
12.3%
Saturated 1.5 g
7.5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 4 g
8%
Starch 10 g
Protein 3 g
6%
Water 150 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.8 MG_ATE
Vitamin C 5 mg
Biotin 2 UG
Folic acid 10 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 25 mg
Zinc 0.8 mg
Sucrose 1 g
Glucose 2 g

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Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) Nutrients FAQs

Nutrients

What is the calorie content of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)?

A typical serving 1 bowl (200 grams) of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains approximately 150 calories.

You can check the exact calorie content by logging Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) have?

The amount of fat in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) have?

The protein content in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain), Download Nutribit app for healthier you!

How much sugar does a Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) have?

On average, 1 bowl (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain).

How Much carbohydrates (carbs) is in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)?

The amount of carbohydrates (carbs) in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain).

How Much Fiber is in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)?

Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains approximately 6 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) for healthier you!

What vitamins and minerals are in a Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)?

Vitamins in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain):

  • Vitamin C:Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) has 5 mg of Vitamin C.

Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains following minerals:

  • Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) has 40mg of Calcium.
  • Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) has 150mg of Sodium, Na.
  • Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) has 400mg of Potassium, K.
  • Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) has 1.5mg of Iron.

General

Does Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contain caffeine?

Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) does not contain any caffeine.

Does Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contain alcohol?

Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) for free?

Yes! Since Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) with water tracking feature?

Nutribit automatically calculates the water content of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) and adds it to your daily hydration log. Simply log Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) supports digestion.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) supports heart health.

Soluble fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) aids in weight management.

Fiber-rich foods in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) regulates blood sugar.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) promotes gut health.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) lowers the risk of colon cancer.

A high-fiber diet from Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) is linked to a reduced risk of colon cancer.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) improves skin health.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) helps lower blood pressure.

Adequate fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) boosts immune function.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) reduces the risk of type 2 diabetes.

Fiber in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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