Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

Rajasthani, Lunch

Total Energy

150

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

10g

Protein

3g

6%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

1.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.8mg

Vitamin A, RAE

30UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

A typical serving 1 bowl of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) depends on the ingredients exists in it. On average, 1 bowl of Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 20 grams of carbohydrates.

Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain) contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Arbi Ajwain Ki Sabzi (Roasted Colocasia Stir Fry With Ajwain)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.