Arbi Ke Kebab (Spicy Colocasia Kebab)

Appetizer, Vegetarian

Total Energy

240

kcal

56.2

% from carbs

6.61

% from protein

37.19

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

25g

Protein

4g

8%

Water

80g

Glucose

2g

Sucrose

1g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arbi Ke Kebab (Spicy Colocasia Kebab)

A typical serving 2 pieces of Arbi Ke Kebab (Spicy Colocasia Kebab) (120 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arbi Ke Kebab (Spicy Colocasia Kebab) depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Arbi Ke Kebab (Spicy Colocasia Kebab) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arbi Ke Kebab (Spicy Colocasia Kebab) depends on the ingredients exists in it. On average, 2 pieces of Arbi Ke Kebab (Spicy Colocasia Kebab) (about 120 grams) contains approximately 4 grams of protein.

On average, 2 pieces (about 120 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 120 grams) contains about 34 grams of carbohydrates.

Arbi Ke Kebab (Spicy Colocasia Kebab) contains approximately 6 grams of fiber in 2 pieces (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 2 pieces Arbi Ke Kebab (Spicy Colocasia Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.