Arbi Ke Kebab (Spicy Colocasia Kebab)

Appetizer, Vegetarian

6.61

% from protein

56.2

% from carbs

56.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 3 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 17 g
6.2%

Fiber 3 g
10.7%

Sugars 1.5 g
3%

Starch 12.5 g

Protein 2 g
4%

Water 40 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 2.5 UG

Folic acid 25 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.5 mg

Iodine 1 UG

Sucrose 0.5 g

Glucose 1 g

Arbi Ke Kebab (Spicy Colocasia Kebab) Nutrients FAQs

Nutrients

What is the calorie content of Arbi Ke Kebab (Spicy Colocasia Kebab)?

A typical serving 2 pieces (120 grams) of Arbi Ke Kebab (Spicy Colocasia Kebab) contains approximately 240 calories.

You can check the exact calorie content by logging Arbi Ke Kebab (Spicy Colocasia Kebab) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Arbi Ke Kebab (Spicy Colocasia Kebab) have?

The amount of fat in Arbi Ke Kebab (Spicy Colocasia Kebab) depends on the ingredients and preparation method. On average, one serving 2 pieces (120 grams) of Arbi Ke Kebab (Spicy Colocasia Kebab) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Arbi Ke Kebab (Spicy Colocasia Kebab) have?

The protein content in Arbi Ke Kebab (Spicy Colocasia Kebab) depends on the ingredients exists in it. On average, 2 pieces (120 grams) of Arbi Ke Kebab (Spicy Colocasia Kebab) contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Arbi Ke Kebab (Spicy Colocasia Kebab), Download Nutribit app for healthier you!

How much sugar does a Arbi Ke Kebab (Spicy Colocasia Kebab) have?

On average, 2 pieces (120 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arbi Ke Kebab (Spicy Colocasia Kebab).

How Much carbohydrates (carbs) is in Arbi Ke Kebab (Spicy Colocasia Kebab)?

The amount of carbohydrates (carbs) in Arbi Ke Kebab (Spicy Colocasia Kebab) depends on its serving size and preparation. On average, 2 pieces (120 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Arbi Ke Kebab (Spicy Colocasia Kebab).

How Much Fiber is in Arbi Ke Kebab (Spicy Colocasia Kebab)?

Arbi Ke Kebab (Spicy Colocasia Kebab) contains approximately 6 grams of fiber in 2 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Arbi Ke Kebab (Spicy Colocasia Kebab) for healthier you!

What vitamins and minerals are in a Arbi Ke Kebab (Spicy Colocasia Kebab)?

Vitamins in Arbi Ke Kebab (Spicy Colocasia Kebab):

  • Vitamin C:Arbi Ke Kebab (Spicy Colocasia Kebab) has 20 mg of Vitamin C.

Arbi Ke Kebab (Spicy Colocasia Kebab) contains following minerals:

  • Arbi Ke Kebab (Spicy Colocasia Kebab) has 60mg of Calcium.
  • Arbi Ke Kebab (Spicy Colocasia Kebab) has 300mg of Sodium, Na.
  • Arbi Ke Kebab (Spicy Colocasia Kebab) has 500mg of Potassium, K.
  • Arbi Ke Kebab (Spicy Colocasia Kebab) has 3mg of Iron.

General

Does Arbi Ke Kebab (Spicy Colocasia Kebab) contain caffeine?

Arbi Ke Kebab (Spicy Colocasia Kebab) does not contain any caffeine.

Does Arbi Ke Kebab (Spicy Colocasia Kebab) contain alcohol?

Arbi Ke Kebab (Spicy Colocasia Kebab) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Arbi Ke Kebab (Spicy Colocasia Kebab)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arbi Ke Kebab (Spicy Colocasia Kebab) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Arbi Ke Kebab (Spicy Colocasia Kebab) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Arbi Ke Kebab (Spicy Colocasia Kebab) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arbi Ke Kebab (Spicy Colocasia Kebab) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Arbi Ke Kebab (Spicy Colocasia Kebab) for free?

Yes! Since Arbi Ke Kebab (Spicy Colocasia Kebab) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Arbi Ke Kebab (Spicy Colocasia Kebab) with water tracking feature?

Nutribit automatically calculates the water content of Arbi Ke Kebab (Spicy Colocasia Kebab) and adds it to your daily hydration log. Simply log Arbi Ke Kebab (Spicy Colocasia Kebab) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Arbi Ke Kebab (Spicy Colocasia Kebab) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Arbi Ke Kebab (Spicy Colocasia Kebab) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Arbi Ke Kebab (Spicy Colocasia Kebab) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Arbi Ke Kebab (Spicy Colocasia Kebab) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Arbi Ke Kebab (Spicy Colocasia Kebab)

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) supports digestion.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) supports heart health.

Soluble fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) aids in weight management.

Fiber-rich foods in Arbi Ke Kebab (Spicy Colocasia Kebab) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) regulates blood sugar.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) promotes gut health.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) lowers the risk of colon cancer.

A high-fiber diet from Arbi Ke Kebab (Spicy Colocasia Kebab) is linked to a reduced risk of colon cancer.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) improves skin health.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) helps lower blood pressure.

Adequate fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) boosts immune function.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) reduces the risk of type 2 diabetes.

Fiber in Arbi Ke Kebab (Spicy Colocasia Kebab) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 2 pieces Arbi Ke Kebab (Spicy Colocasia Kebab)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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