Sauteed Spinach

Common Food

10.65

% from protein

10.65

% from carbs

10.65

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 order
Amount per serving
Calories
250
% Daily value*
Total Fat 23 g
35.4%
Saturated 14 g
70%
Cholesterol 60 mg
20%
Sodium, Na 510 mg
22.2%
Total Carbohydrates 7 g
2.5%
Fiber 4 g
14.3%
Sugars 1 g
2%
Protein 7 g
14%

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Sauteed Spinach Nutrients FAQs

Nutrients

What is the calorie content of Sauteed Spinach?

A typical serving 1 order of Sauteed Spinach contains approximately 250 calories.

You can check the exact calorie content by logging Sauteed Spinach in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sauteed Spinach have?

The amount of fat in Sauteed Spinach depends on the ingredients and preparation method. On average, one serving 1 order of Sauteed Spinach contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sauteed Spinach have?

The protein content in Sauteed Spinach depends on the ingredients exists in it. On average, 1 order of Sauteed Spinach contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Sauteed Spinach, Download Nutribit app for healthier you!

How much sugar does a Sauteed Spinach have?

On average, 1 order contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauteed Spinach.

How Much carbohydrates (carbs) is in Sauteed Spinach?

The amount of carbohydrates (carbs) in Sauteed Spinach depends on its serving size and preparation. On average, 1 order contains about 7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sauteed Spinach.

How Much Fiber is in Sauteed Spinach?

Sauteed Spinach contains approximately 4 grams of fiber in 1 order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Sauteed Spinach for healthier you!

What vitamins and minerals are in a Sauteed Spinach?

Sauteed Spinach contains following minerals:

  • Sauteed Spinach has 510mg of Sodium, Na.

General

Does Sauteed Spinach contain caffeine?

Sauteed Spinach does not contain any caffeine.

Does Sauteed Spinach contain alcohol?

Sauteed Spinach does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sauteed Spinach?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauteed Spinach and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sauteed Spinach quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sauteed Spinach in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauteed Spinach and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sauteed Spinach for free?

Yes! Since Sauteed Spinach contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sauteed Spinach with water tracking feature?

Nutribit automatically calculates the water content of Sauteed Spinach and adds it to your daily hydration log. Simply log Sauteed Spinach in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sauteed Spinach as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sauteed Spinach and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sauteed Spinach nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sauteed Spinach data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sauteed Spinach

Sodium, Na in Sauteed Spinach supports fluid balance.

Maintains Fluid Balance in Sauteed Spinach helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sauteed Spinach supports nerve function.

Supports Nerve Function in Sauteed Spinach helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sauteed Spinach helps regulate blood pressure.

Regulates Blood Pressure in Sauteed Spinach helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sauteed Spinach supports muscle function.

Aids Muscle Function in Sauteed Spinach helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sauteed Spinach aids nutrient absorption.

Improves Nutrient Absorption in Sauteed Spinach assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sauteed Spinach helps balance pH levels.

Balances pH Levels in Sauteed Spinach helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sauteed Spinach supports bone health.

Supports Bone Health in Sauteed Spinach helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 order Sauteed Spinach

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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