Buckwheat Dosa

Vegetarian

Total Energy

180

kcal

58.06

% from carbs

12.9

% from protein

29.03

% from fats

In 100 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

3.5g

Sodium, Na

20mg

0.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

15g

Protein

6g

12%

Water

80g

Glucose

7g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

0.3MG_ATE

Biotin

2UG

Folic acid

15UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Dosa

A typical serving 1 dosa of Buckwheat Dosa (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Dosa depends on the ingredients and preparation method. On average, one serving 1 dosa (100 grams) of Buckwheat Dosa contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Dosa depends on the ingredients exists in it. On average, 1 dosa of Buckwheat Dosa (about 100 grams) contains approximately 6 grams of protein.

On average, 1 dosa (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 dosa (about 100 grams) contains about 27 grams of carbohydrates.

Buckwheat Dosa contains approximately 4 grams of fiber in 1 dosa (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 dosa Buckwheat Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.