Buckwheat Cracker

Snack, Vegetarian

Total Energy

100

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

10mg

0.4%

Potassium, K

50mg

1.1%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

2g

Protein

3g

6%

Water

20g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Cracker

A typical serving 1 piece of Buckwheat Cracker (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Cracker depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Buckwheat Cracker contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Cracker depends on the ingredients exists in it. On average, 1 piece of Buckwheat Cracker (about 30 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 10 grams of carbohydrates.

Buckwheat Cracker contains approximately 2 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 piece Buckwheat Cracker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.