Paneer Capsicum Gravy Sabji

Common Food

19.75

% from protein

24.69

% from carbs

24.69

% from fat
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Nutrition Facts

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Serving size
In 155 g(155g)
Amount per serving
Calories
320
% Daily value*

Total Fat 20 g
30.8%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 10 g

Cholesterol 35 mg
11.7%

Sodium, Na 250 mg
10.9%

Potassium, K 400 mg
8.5%

Total Carbohydrates 20 g
7.3%

Fiber 3 g
10.7%

Sugars 6 g
12%

Starch 10 g

Protein 16 g
32%

Water 60 g

Vitamin D3 (cholecalciferol) 2.5 UG

Iron 2 mg

Paneer Capsicum Gravy Sabji Nutrients FAQs

Nutrients

What is the calorie content of Paneer Capsicum Gravy Sabji?

A typical serving 1 bowl (155 grams) of Paneer Capsicum Gravy Sabji contains approximately 320 calories.

You can check the exact calorie content by logging Paneer Capsicum Gravy Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Capsicum Gravy Sabji have?

The amount of fat in Paneer Capsicum Gravy Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (155 grams) of Paneer Capsicum Gravy Sabji contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Capsicum Gravy Sabji have?

The protein content in Paneer Capsicum Gravy Sabji depends on the ingredients exists in it. On average, 1 bowl (155 grams) of Paneer Capsicum Gravy Sabji contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Capsicum Gravy Sabji, Download Nutribit app for healthier you!

How much sugar does a Paneer Capsicum Gravy Sabji have?

On average, 1 bowl (155 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Capsicum Gravy Sabji.

How Much carbohydrates (carbs) is in Paneer Capsicum Gravy Sabji?

The amount of carbohydrates (carbs) in Paneer Capsicum Gravy Sabji depends on its serving size and preparation. On average, 1 bowl (155 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Capsicum Gravy Sabji.

How Much Fiber is in Paneer Capsicum Gravy Sabji?

Paneer Capsicum Gravy Sabji contains approximately 3 grams of fiber in 1 bowl (155 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Capsicum Gravy Sabji for healthier you!

What vitamins and minerals are in a Paneer Capsicum Gravy Sabji?

Paneer Capsicum Gravy Sabji contains following minerals:

  • Paneer Capsicum Gravy Sabji has 250mg of Sodium, Na.
  • Paneer Capsicum Gravy Sabji has 400mg of Potassium, K.
  • Paneer Capsicum Gravy Sabji has 2mg of Iron.

General

Does Paneer Capsicum Gravy Sabji contain caffeine?

Paneer Capsicum Gravy Sabji does not contain any caffeine.

Does Paneer Capsicum Gravy Sabji contain alcohol?

Paneer Capsicum Gravy Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Capsicum Gravy Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Capsicum Gravy Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Capsicum Gravy Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Capsicum Gravy Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Capsicum Gravy Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Capsicum Gravy Sabji for free?

Yes! Since Paneer Capsicum Gravy Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Capsicum Gravy Sabji with water tracking feature?

Nutribit automatically calculates the water content of Paneer Capsicum Gravy Sabji and adds it to your daily hydration log. Simply log Paneer Capsicum Gravy Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Capsicum Gravy Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Capsicum Gravy Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Capsicum Gravy Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Capsicum Gravy Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Capsicum Gravy Sabji

Protein in Paneer Capsicum Gravy Sabji supports building and repairing tissues.

Builds and repairs tissues in Paneer Capsicum Gravy Sabji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Capsicum Gravy Sabji supports immune function.

Supports immune function in Paneer Capsicum Gravy Sabji is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Capsicum Gravy Sabji helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Capsicum Gravy Sabji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Capsicum Gravy Sabji provides energy.

Provides energy in Paneer Capsicum Gravy Sabji can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Capsicum Gravy Sabji supports muscle growth and strength.

Supports muscle growth and strength in Paneer Capsicum Gravy Sabji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Capsicum Gravy Sabji helps in weight management.

Helps in weight management in Paneer Capsicum Gravy Sabji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Capsicum Gravy Sabji aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Capsicum Gravy Sabji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Capsicum Gravy Sabji supports bone health.

Supports bone health in Paneer Capsicum Gravy Sabji plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Capsicum Gravy Sabji improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Capsicum Gravy Sabji is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Capsicum Gravy Sabji regulates blood sugar levels.

Regulates blood sugar levels in Paneer Capsicum Gravy Sabji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Paneer Capsicum Gravy Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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