Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Lunch, Vegetarian

Total Energy

180

kcal

44.2

% from carbs

11.05

% from protein

44.75

% from fats

In 200 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

320mg

6.8%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

2.2mg

Magnesium, Mg

25mg

Zinc, Zn

1.4mg

Iodine, I

90UG

Vitamin A, RAE

200UG

Vitamin E

0.6MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

15UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

A typical serving 1 Cup of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) depends on the ingredients exists in it. On average, 1 Cup of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) (about 200 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 20 grams of carbohydrates.

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains approximately 4 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.