Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Lunch, Vegetarian

11.05

% from protein

44.2

% from carbs

44.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
180
% Daily value*
Total Fat 9 g
13.8%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 350 mg
15.2%
Potassium, K 320 mg
6.8%
Total Carbohydrates 20 g
7.3%
Fiber 4 g
14.3%
Sugars 4 g
8%
Starch 10 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.6 MG_ATE
Vitamin C 20 mg
Biotin 15 UG
Folic acid 40 UG
Calcium 100 mg
Iron 2.2 mg
Magnesium 25 mg
Zinc 1.4 mg
Iodine 90 UG
Sucrose 1 g
Glucose 1 g

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Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) Nutrients FAQs

Nutrients

What is the calorie content of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)?

A typical serving 1 Cup (200 grams) of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains approximately 180 calories.

You can check the exact calorie content by logging Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) have?

The amount of fat in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) have?

The protein content in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi), Download Nutribit app for healthier you!

How much sugar does a Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) have?

On average, 1 Cup (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi).

How Much carbohydrates (carbs) is in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)?

The amount of carbohydrates (carbs) in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi).

How Much Fiber is in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)?

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains approximately 4 grams of fiber in 1 Cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) for healthier you!

What vitamins and minerals are in a Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)?

Vitamins in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi):

  • Vitamin C:Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) has 20 mg of Vitamin C.

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contains following minerals:

  • Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) has 100mg of Calcium.
  • Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) has 350mg of Sodium, Na.
  • Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) has 320mg of Potassium, K.
  • Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) has 2.2mg of Iron.

General

Does Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contain caffeine?

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) does not contain any caffeine.

Does Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contain alcohol?

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) for free?

Yes! Since Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) with water tracking feature?

Nutribit automatically calculates the water content of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) and adds it to your daily hydration log. Simply log Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports fluid balance.

Maintains Fluid Balance in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports nerve function.

Supports Nerve Function in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps regulate blood pressure.

Regulates Blood Pressure in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports muscle function.

Aids Muscle Function in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) aids nutrient absorption.

Improves Nutrient Absorption in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps balance pH levels.

Balances pH Levels in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports bone health.

Supports Bone Health in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps retain calcium and prevent the loss of bone density over time.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports thyroid health.

Thyroid Health in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports cognitive function.

Cognitive Function in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) strengthens the immune system.

Immune System Support in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports hormonal balance.

Hormonal Balance in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports skin health.

Skin Health in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports detoxification.

Detoxification in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) supports fetal development.

Fetal Development in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) helps regulate metabolism.

Metabolism Regulation in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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