Vaangi Bhaat (Maharashtrian Style Brinjal Rice)

Vegetarian

8

% from protein

56

% from carbs

56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
240
% Daily value*
Total Fat 10 g
15.4%
Saturated 3 g
15%
Polyunsaturated 2.5 g
Monounsaturated 4.5 g
Sodium, Na 160 mg
7%
Potassium, K 380 mg
8.1%
Total Carbohydrates 35 g
12.7%
Fiber 6 g
21.4%
Sugars 12 g
24%
Starch 17 g
Protein 5 g
10%
Water 270 g
Vitamin A, RAE 210 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.7 UG
Vitamin E 1.6 MG_ATE
Vitamin C 25 mg
Biotin 9 UG
Folic acid 60 UG
Calcium 55 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 0.9 mg
Sucrose 8 g
Glucose 4 g

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Vaangi Bhaat (Maharashtrian Style Brinjal Rice) Nutrients FAQs

Nutrients

What is the calorie content of Vaangi Bhaat (Maharashtrian Style Brinjal Rice)?

A typical serving 1 Bowl (300 grams) of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains approximately 240 calories.

You can check the exact calorie content by logging Vaangi Bhaat (Maharashtrian Style Brinjal Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vaangi Bhaat (Maharashtrian Style Brinjal Rice) have?

The amount of fat in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vaangi Bhaat (Maharashtrian Style Brinjal Rice) have?

The protein content in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) depends on the ingredients exists in it. On average, 1 Bowl (300 grams) of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vaangi Bhaat (Maharashtrian Style Brinjal Rice), Download Nutribit app for healthier you!

How much sugar does a Vaangi Bhaat (Maharashtrian Style Brinjal Rice) have?

On average, 1 Bowl (300 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vaangi Bhaat (Maharashtrian Style Brinjal Rice).

How Much carbohydrates (carbs) is in Vaangi Bhaat (Maharashtrian Style Brinjal Rice)?

The amount of carbohydrates (carbs) in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) depends on its serving size and preparation. On average, 1 Bowl (300 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vaangi Bhaat (Maharashtrian Style Brinjal Rice).

How Much Fiber is in Vaangi Bhaat (Maharashtrian Style Brinjal Rice)?

Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains approximately 6 grams of fiber in 1 Bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vaangi Bhaat (Maharashtrian Style Brinjal Rice) for healthier you!

What vitamins and minerals are in a Vaangi Bhaat (Maharashtrian Style Brinjal Rice)?

Vitamins in Vaangi Bhaat (Maharashtrian Style Brinjal Rice):

  • Vitamin C:Vaangi Bhaat (Maharashtrian Style Brinjal Rice) has 25 mg of Vitamin C.

Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains following minerals:

  • Vaangi Bhaat (Maharashtrian Style Brinjal Rice) has 55mg of Calcium.
  • Vaangi Bhaat (Maharashtrian Style Brinjal Rice) has 160mg of Sodium, Na.
  • Vaangi Bhaat (Maharashtrian Style Brinjal Rice) has 380mg of Potassium, K.
  • Vaangi Bhaat (Maharashtrian Style Brinjal Rice) has 2.5mg of Iron.

General

Does Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contain caffeine?

Vaangi Bhaat (Maharashtrian Style Brinjal Rice) does not contain any caffeine.

Does Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contain alcohol?

Vaangi Bhaat (Maharashtrian Style Brinjal Rice) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vaangi Bhaat (Maharashtrian Style Brinjal Rice)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vaangi Bhaat (Maharashtrian Style Brinjal Rice) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vaangi Bhaat (Maharashtrian Style Brinjal Rice) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vaangi Bhaat (Maharashtrian Style Brinjal Rice) for free?

Yes! Since Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vaangi Bhaat (Maharashtrian Style Brinjal Rice) with water tracking feature?

Nutribit automatically calculates the water content of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) and adds it to your daily hydration log. Simply log Vaangi Bhaat (Maharashtrian Style Brinjal Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vaangi Bhaat (Maharashtrian Style Brinjal Rice) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vaangi Bhaat (Maharashtrian Style Brinjal Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vaangi Bhaat (Maharashtrian Style Brinjal Rice) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vaangi Bhaat (Maharashtrian Style Brinjal Rice) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vaangi Bhaat (Maharashtrian Style Brinjal Rice)

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) supports digestion.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) supports heart health.

Soluble fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) aids in weight management.

Fiber-rich foods in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) regulates blood sugar.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) promotes gut health.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) lowers the risk of colon cancer.

A high-fiber diet from Vaangi Bhaat (Maharashtrian Style Brinjal Rice) is linked to a reduced risk of colon cancer.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) improves skin health.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) helps lower blood pressure.

Adequate fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) boosts immune function.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) reduces the risk of type 2 diabetes.

Fiber in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 240 calories?

The amount of exercise required to burn off 1 Bowl Vaangi Bhaat (Maharashtrian Style Brinjal Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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