Vaangi Bhaat (Maharashtrian Style Brinjal Rice)

Vegetarian

Total Energy

240

kcal

56

% from carbs

8

% from protein

36

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

160mg

7%

Potassium, K

380mg

8.1%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

17g

Protein

5g

10%

Water

270g

Sucrose

8g

Glucose

4g

Calcium, Ca

55mg

Iron, Fe

2.5mg

Magnesium, Mg

25mg

Zinc, Zn

0.9mg

Vitamin A, RAE

210UG

Vitamin D (D2 + D3)

0.7UG

Vitamin E

1.6MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

9UG

Folic acid

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vaangi Bhaat (Maharashtrian Style Brinjal Rice)

A typical serving 1 Bowl of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) (300 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vaangi Bhaat (Maharashtrian Style Brinjal Rice) depends on the ingredients exists in it. On average, 1 Bowl of Vaangi Bhaat (Maharashtrian Style Brinjal Rice) (about 300 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 35 grams of carbohydrates.

Vaangi Bhaat (Maharashtrian Style Brinjal Rice) contains approximately 6 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Bowl Vaangi Bhaat (Maharashtrian Style Brinjal Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.