Aloo Shimla Mirch (Aloo Capsicum) Sabzi

Common Food

7.32

% from protein

48.78

% from carbs

48.78

% from fat
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Nutrition Facts

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Serving size
In 151 g(151g)
Amount per serving
Calories
150
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 600 mg
12.8%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 12 g

Protein 3 g
6%

Water 90 g

Vitamin D3 (cholecalciferol) 0 UG

Iron 2 mg

Aloo Shimla Mirch (Aloo Capsicum) Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Aloo Shimla Mirch (Aloo Capsicum) Sabzi?

A typical serving 1 cup (151 grams) of Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains approximately 150 calories.

You can check the exact calorie content by logging Aloo Shimla Mirch (Aloo Capsicum) Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Shimla Mirch (Aloo Capsicum) Sabzi have?

The amount of fat in Aloo Shimla Mirch (Aloo Capsicum) Sabzi depends on the ingredients and preparation method. On average, one serving 1 cup (151 grams) of Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Shimla Mirch (Aloo Capsicum) Sabzi have?

The protein content in Aloo Shimla Mirch (Aloo Capsicum) Sabzi depends on the ingredients exists in it. On average, 1 cup (151 grams) of Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Shimla Mirch (Aloo Capsicum) Sabzi, Download Nutribit app for healthier you!

How much sugar does a Aloo Shimla Mirch (Aloo Capsicum) Sabzi have?

On average, 1 cup (151 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Shimla Mirch (Aloo Capsicum) Sabzi.

How Much carbohydrates (carbs) is in Aloo Shimla Mirch (Aloo Capsicum) Sabzi?

The amount of carbohydrates (carbs) in Aloo Shimla Mirch (Aloo Capsicum) Sabzi depends on its serving size and preparation. On average, 1 cup (151 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Shimla Mirch (Aloo Capsicum) Sabzi.

How Much Fiber is in Aloo Shimla Mirch (Aloo Capsicum) Sabzi?

Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains approximately 4 grams of fiber in 1 cup (151 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Shimla Mirch (Aloo Capsicum) Sabzi for healthier you!

What vitamins and minerals are in a Aloo Shimla Mirch (Aloo Capsicum) Sabzi?

Aloo Shimla Mirch (Aloo Capsicum) Sabzi contains following minerals:

  • Aloo Shimla Mirch (Aloo Capsicum) Sabzi has 300mg of Sodium, Na.
  • Aloo Shimla Mirch (Aloo Capsicum) Sabzi has 600mg of Potassium, K.
  • Aloo Shimla Mirch (Aloo Capsicum) Sabzi has 2mg of Iron.

General

Does Aloo Shimla Mirch (Aloo Capsicum) Sabzi contain caffeine?

Aloo Shimla Mirch (Aloo Capsicum) Sabzi does not contain any caffeine.

Does Aloo Shimla Mirch (Aloo Capsicum) Sabzi contain alcohol?

Aloo Shimla Mirch (Aloo Capsicum) Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Shimla Mirch (Aloo Capsicum) Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Shimla Mirch (Aloo Capsicum) Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Shimla Mirch (Aloo Capsicum) Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Shimla Mirch (Aloo Capsicum) Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Shimla Mirch (Aloo Capsicum) Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Shimla Mirch (Aloo Capsicum) Sabzi for free?

Yes! Since Aloo Shimla Mirch (Aloo Capsicum) Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Shimla Mirch (Aloo Capsicum) Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Aloo Shimla Mirch (Aloo Capsicum) Sabzi and adds it to your daily hydration log. Simply log Aloo Shimla Mirch (Aloo Capsicum) Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Shimla Mirch (Aloo Capsicum) Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Shimla Mirch (Aloo Capsicum) Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Shimla Mirch (Aloo Capsicum) Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Shimla Mirch (Aloo Capsicum) Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Shimla Mirch (Aloo Capsicum) Sabzi

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Aloo Shimla Mirch (Aloo Capsicum) Sabzi

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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