Brinjal Capsicum Sabji
Lunch, Vegetarian
8.99
% from protein40.45
% from carbs40.45
% from fatNutrition Facts
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Brinjal Capsicum Sabji Nutrients FAQs
Nutrients
- Vitamin C:Brinjal Capsicum Sabji has 40 mg of Vitamin C.
- Brinjal Capsicum Sabji has 40mg of Calcium.
- Brinjal Capsicum Sabji has 450mg of Sodium, Na.
- Brinjal Capsicum Sabji has 500mg of Potassium, K.
- Brinjal Capsicum Sabji has 2mg of Iron.
What is the calorie content of Brinjal Capsicum Sabji?
A typical serving 1 serving (200 grams) of Brinjal Capsicum Sabji contains approximately 180 calories.
You can check the exact calorie content by logging Brinjal Capsicum Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Brinjal Capsicum Sabji have?
The amount of fat in Brinjal Capsicum Sabji depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Brinjal Capsicum Sabji contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Brinjal Capsicum Sabji have?
The protein content in Brinjal Capsicum Sabji depends on the ingredients exists in it. On average, 1 serving (200 grams) of Brinjal Capsicum Sabji contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Brinjal Capsicum Sabji, Download Nutribit app for healthier you!
How much sugar does a Brinjal Capsicum Sabji have?
On average, 1 serving (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brinjal Capsicum Sabji.
How Much carbohydrates (carbs) is in Brinjal Capsicum Sabji?
The amount of carbohydrates (carbs) in Brinjal Capsicum Sabji depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Brinjal Capsicum Sabji.
How Much Fiber is in Brinjal Capsicum Sabji?
Brinjal Capsicum Sabji contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Brinjal Capsicum Sabji for healthier you!
What vitamins and minerals are in a Brinjal Capsicum Sabji?
Vitamins in Brinjal Capsicum Sabji:
Brinjal Capsicum Sabji contains following minerals:
General
Does Brinjal Capsicum Sabji contain caffeine?
Brinjal Capsicum Sabji does not contain any caffeine.
Does Brinjal Capsicum Sabji contain alcohol?
Brinjal Capsicum Sabji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Brinjal Capsicum Sabji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brinjal Capsicum Sabji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Brinjal Capsicum Sabji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Brinjal Capsicum Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brinjal Capsicum Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Brinjal Capsicum Sabji for free?
Yes! Since Brinjal Capsicum Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Brinjal Capsicum Sabji with water tracking feature?
Nutribit automatically calculates the water content of Brinjal Capsicum Sabji and adds it to your daily hydration log. Simply log Brinjal Capsicum Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Brinjal Capsicum Sabji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Brinjal Capsicum Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Brinjal Capsicum Sabji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Brinjal Capsicum Sabji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Brinjal Capsicum Sabji
Fiber and Zinc in Brinjal Capsicum Sabji improves skin health.
Fiber in Brinjal Capsicum Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Brinjal Capsicum Sabji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Brinjal Capsicum Sabji supports digestion.
Fiber in Brinjal Capsicum Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Brinjal Capsicum Sabji supports heart health.
Soluble fiber in Brinjal Capsicum Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Brinjal Capsicum Sabji aids in weight management.
Fiber-rich foods in Brinjal Capsicum Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Brinjal Capsicum Sabji regulates blood sugar.
Fiber in Brinjal Capsicum Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Brinjal Capsicum Sabji promotes gut health.
Fiber in Brinjal Capsicum Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Brinjal Capsicum Sabji lowers the risk of colon cancer.
A high-fiber diet from Brinjal Capsicum Sabji is linked to a reduced risk of colon cancer.
Fiber in Brinjal Capsicum Sabji helps lower blood pressure.
Adequate fiber in Brinjal Capsicum Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Brinjal Capsicum Sabji boosts immune function.
Fiber in Brinjal Capsicum Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Brinjal Capsicum Sabji reduces the risk of type 2 diabetes.
Fiber in Brinjal Capsicum Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Brinjal Capsicum Sabji supports fluid balance.
Maintains Fluid Balance in Brinjal Capsicum Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Brinjal Capsicum Sabji supports nerve function.
Supports Nerve Function in Brinjal Capsicum Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Brinjal Capsicum Sabji helps regulate blood pressure.
Regulates Blood Pressure in Brinjal Capsicum Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Brinjal Capsicum Sabji supports muscle function.
Aids Muscle Function in Brinjal Capsicum Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Brinjal Capsicum Sabji aids nutrient absorption.
Improves Nutrient Absorption in Brinjal Capsicum Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Brinjal Capsicum Sabji helps balance pH levels.
Balances pH Levels in Brinjal Capsicum Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Brinjal Capsicum Sabji supports bone health.
Supports Bone Health in Brinjal Capsicum Sabji helps retain calcium and prevent the loss of bone density over time.
Zinc in Brinjal Capsicum Sabji boosts immune system
Boosts Immune System in Brinjal Capsicum Sabji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Brinjal Capsicum Sabji promotes wound healing
Promotes Wound Healing in Brinjal Capsicum Sabji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Brinjal Capsicum Sabji supports growth and development
Supports Growth and Development in Brinjal Capsicum Sabji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Brinjal Capsicum Sabji enhances brain function
Enhances Brain Function in Brinjal Capsicum Sabji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Brinjal Capsicum Sabji regulates hormonal balance
Regulates Hormonal Balance in Brinjal Capsicum Sabji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Brinjal Capsicum Sabji supports healthy vision
Supports Healthy Vision in Brinjal Capsicum Sabji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Brinjal Capsicum Sabji improves digestive health
Improves Digestive Health in Brinjal Capsicum Sabji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Brinjal Capsicum Sabji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Brinjal Capsicum Sabji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Brinjal Capsicum Sabji reduces inflammation
Reduces Inflammation in Brinjal Capsicum Sabji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Brinjal Capsicum Sabji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.