Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi
Common Food
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi Nutrients FAQs
Nutrients
- Vitamin C:Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi has 20 mg of Vitamin C.
- Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi has 100mg of Calcium.
- Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi has 300mg of Sodium, Na.
- Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi has 500mg of Potassium, K.
- Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi has 4mg of Iron.
What is the calorie content of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi?
A typical serving 1 serving (200 grams) of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains approximately 300 calories.
You can check the exact calorie content by logging Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi have?
The amount of fat in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi have?
The protein content in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi depends on the ingredients exists in it. On average, 1 serving (200 grams) of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi, Download Nutribit app for healthier you!
How much sugar does a Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi.
How Much carbohydrates (carbs) is in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi?
The amount of carbohydrates (carbs) in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi.
How Much Fiber is in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi?
Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains approximately 5 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi for healthier you!
What vitamins and minerals are in a Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi?
Vitamins in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi:
Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains following minerals:
General
Does Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contain caffeine?
Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi does not contain any caffeine.
Does Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contain alcohol?
Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi for free?
Yes! Since Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi with water tracking feature?
Nutribit automatically calculates the water content of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi and adds it to your daily hydration log. Simply log Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi
Fiber and Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi improves skin health.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports building and repairing tissues.
Builds and repairs tissues in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports immune function.
Supports immune function in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi provides energy.
Provides energy in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports muscle growth and strength.
Supports muscle growth and strength in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps in weight management.
Helps in weight management in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports bone health.
Supports bone health in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi improves skin, hair, and nails.
Improves skin, hair, and nails in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is essential for the health and growth of hair, skin, and nails.
Protein in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi regulates blood sugar levels.
Regulates blood sugar levels in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports digestion.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports heart health.
Soluble fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi aids in weight management.
Fiber-rich foods in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi regulates blood sugar.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi promotes gut health.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi lowers the risk of colon cancer.
A high-fiber diet from Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is linked to a reduced risk of colon cancer.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps lower blood pressure.
Adequate fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi boosts immune function.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi reduces the risk of type 2 diabetes.
Fiber in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi boosts immune system
Boosts Immune System in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi promotes wound healing
Promotes Wound Healing in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports growth and development
Supports Growth and Development in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi enhances brain function
Enhances Brain Function in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi regulates hormonal balance
Regulates Hormonal Balance in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports healthy vision
Supports Healthy Vision in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi improves digestive health
Improves Digestive Health in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi reduces inflammation
Reduces Inflammation in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 serving Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.