Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi

Common Food

Total Energy

300

kcal

32.39

% from carbs

12.96

% from protein

54.66

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

5g

Monounsaturated

7g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

100g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Folic acid

50UG

Iron, Fe

4mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi

A typical serving 1 serving of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi depends on the ingredients exists in it. On average, 1 serving of Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 20 grams of carbohydrates.

Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vaangi Shimla Mirchi Bhaji (Brinjal Capsicum Gravy)

Lunch, Vegetarian

170 kcal

Aloo Shimla Mirch (Aloo Capsicum) Sabzi

Common Food

150 kcal

Vaangi Shimla Mirchi Bhaji Recipe (Brinjal Capsicum Gravy)

Common Food

160 kcal

Achari Gobi Shimla Mirch Ki Sabzi (Capsicum And Cauliflower Sabzi)

Lunch, Vegetarian

180 kcal

Arbi Shimla Mirch Sabzi

Main Course, No Onion No Garlic (Sattvic)

190 kcal

Cabbage Capsicum Sabzi

Main Course, No Onion No Garlic (Sattvic)

80 kcal

Khatti Meethi Mirchi Ki Sabzi

Lunch, No Onion No Garlic (Sattvic)

100 kcal

Besan Capsicum Ki Sabzi

Vegetarian

250 kcal

Bhindi and Capsicum Sabzi

Side Dish, Vegetarian

150 kcal

Broccoli, Carrot, and Capsicum Sabzi

Common Food

90 kcal

Broccoli, Carrot And Capsicum Sabzi

South Indian, Side Dish

600 kcal

Konkani Kaju Mhovla (Tender Cashew Sweet)

Common Food

220 kcal

Carrot & Capsicum Sabzi (No Onion No Garlic)

Side Dish, Vegetarian

140 kcal

Bibya Usal (Spiced Cashew Nut Sabzi)

Karnataka, Side Dish

300 kcal

Peanut Cashew Super Butter

Wild Friends

180 kcal

Cashew, Peanut & Honey Clusters

Coles

192 kcal

Peanut, Cashew & Almond Blend

Planters

160 kcal

Peanut Almond Cashew Mix

Kar's

290 kcal

Salted Peanut Almond Cashew Mix

Mr. Nature

300 kcal

Crunchy Peanut Cashew & Fruity Bites

Tesco

501 kcal

Nut Butter, Peanut & Cashew Spread

One Sol

155 kcal

Roasted Nut Bar, Peanut & Cashew

Nice & Natural

170 kcal

Nut Butter Peanut & Cashew Spread

Tru

184 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Shimla Mirchi Panchamrut / Konkani Capsicum Cashew Peanut Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.