Capsicum Masala Gravy

Lunch, Vegetarian

Total Energy

250

kcal

38.6

% from carbs

14.04

% from protein

47.37

% from fats

In 180 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

350mg

15.2%

Potassium, K

300mg

6.4%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Water

110g

Sucrose

2g

Glucose

1g

Calcium, Ca

60mg

Iron, Fe

4mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

15UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

6UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Capsicum Masala Gravy

A typical serving 1 cup of Capsicum Masala Gravy (180 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Capsicum Masala Gravy depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Capsicum Masala Gravy contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Capsicum Masala Gravy depends on the ingredients exists in it. On average, 1 cup of Capsicum Masala Gravy (about 180 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 180 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 22 grams of carbohydrates.

Capsicum Masala Gravy contains approximately 4 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Capsicum Masala Gravy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.