Mini Dal Samosa Curry / Sabzi

Lunch, Vegetarian

Total Energy

300

kcal

51.95

% from carbs

12.99

% from protein

35.06

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

25mg

1.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

150g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

3UG

Folic acid

35UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Dal Samosa Curry / Sabzi

A typical serving 1 Plate of Mini Dal Samosa Curry / Sabzi (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Dal Samosa Curry / Sabzi depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Mini Dal Samosa Curry / Sabzi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Dal Samosa Curry / Sabzi depends on the ingredients exists in it. On average, 1 Plate of Mini Dal Samosa Curry / Sabzi (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Plate (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Plate (about 200 grams) contains about 40 grams of carbohydrates.

Mini Dal Samosa Curry / Sabzi contains approximately 5 grams of fiber in 1 Plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Mini Dal Samosa Curry / Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.