Mini Dal Samosa Curry / Sabzi

Lunch, Vegetarian

12.99

% from protein

51.95

% from carbs

51.95

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 12 g
18.5%
Saturated 4 g
20%
Trans Fats 0.1 g
Polyunsaturated 2 g
Monounsaturated 6 g
Sodium, Na 25 mg
1.1%
Potassium, K 500 mg
10.6%
Total Carbohydrates 40 g
14.5%
Fiber 5 g
17.9%
Sugars 8 g
16%
Starch 15 g
Protein 10 g
20%
Water 150 g
Vitamin A, RAE 80 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 0.5 MG_ATE
Vitamin C 25 mg
Biotin 3 UG
Folic acid 35 UG
Calcium 80 mg
Iron 3 mg
Magnesium 50 mg
Zinc 2 mg
Iodine 25 UG
Sucrose 4 g
Glucose 2 g

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Mini Dal Samosa Curry / Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Mini Dal Samosa Curry / Sabzi?

A typical serving 1 Plate (200 grams) of Mini Dal Samosa Curry / Sabzi contains approximately 300 calories.

You can check the exact calorie content by logging Mini Dal Samosa Curry / Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mini Dal Samosa Curry / Sabzi have?

The amount of fat in Mini Dal Samosa Curry / Sabzi depends on the ingredients and preparation method. On average, one serving 1 Plate (200 grams) of Mini Dal Samosa Curry / Sabzi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mini Dal Samosa Curry / Sabzi have?

The protein content in Mini Dal Samosa Curry / Sabzi depends on the ingredients exists in it. On average, 1 Plate (200 grams) of Mini Dal Samosa Curry / Sabzi contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mini Dal Samosa Curry / Sabzi, Download Nutribit app for healthier you!

How much sugar does a Mini Dal Samosa Curry / Sabzi have?

On average, 1 Plate (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Dal Samosa Curry / Sabzi.

How Much carbohydrates (carbs) is in Mini Dal Samosa Curry / Sabzi?

The amount of carbohydrates (carbs) in Mini Dal Samosa Curry / Sabzi depends on its serving size and preparation. On average, 1 Plate (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mini Dal Samosa Curry / Sabzi.

How Much Fiber is in Mini Dal Samosa Curry / Sabzi?

Mini Dal Samosa Curry / Sabzi contains approximately 5 grams of fiber in 1 Plate (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Dal Samosa Curry / Sabzi for healthier you!

What vitamins and minerals are in a Mini Dal Samosa Curry / Sabzi?

Vitamins in Mini Dal Samosa Curry / Sabzi:

  • Vitamin C:Mini Dal Samosa Curry / Sabzi has 25 mg of Vitamin C.

Mini Dal Samosa Curry / Sabzi contains following minerals:

  • Mini Dal Samosa Curry / Sabzi has 80mg of Calcium.
  • Mini Dal Samosa Curry / Sabzi has 25mg of Sodium, Na.
  • Mini Dal Samosa Curry / Sabzi has 500mg of Potassium, K.
  • Mini Dal Samosa Curry / Sabzi has 3mg of Iron.

General

Does Mini Dal Samosa Curry / Sabzi contain caffeine?

Mini Dal Samosa Curry / Sabzi does not contain any caffeine.

Does Mini Dal Samosa Curry / Sabzi contain alcohol?

Mini Dal Samosa Curry / Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mini Dal Samosa Curry / Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Dal Samosa Curry / Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mini Dal Samosa Curry / Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mini Dal Samosa Curry / Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Dal Samosa Curry / Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mini Dal Samosa Curry / Sabzi for free?

Yes! Since Mini Dal Samosa Curry / Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mini Dal Samosa Curry / Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Mini Dal Samosa Curry / Sabzi and adds it to your daily hydration log. Simply log Mini Dal Samosa Curry / Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mini Dal Samosa Curry / Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mini Dal Samosa Curry / Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mini Dal Samosa Curry / Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mini Dal Samosa Curry / Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mini Dal Samosa Curry / Sabzi

Fiber and Zinc in Mini Dal Samosa Curry / Sabzi improves skin health.

  • Fiber in Mini Dal Samosa Curry / Sabzi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mini Dal Samosa Curry / Sabzi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Mini Dal Samosa Curry / Sabzi supports building and repairing tissues.

Builds and repairs tissues in Mini Dal Samosa Curry / Sabzi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mini Dal Samosa Curry / Sabzi supports immune function.

Supports immune function in Mini Dal Samosa Curry / Sabzi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mini Dal Samosa Curry / Sabzi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mini Dal Samosa Curry / Sabzi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mini Dal Samosa Curry / Sabzi provides energy.

Provides energy in Mini Dal Samosa Curry / Sabzi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mini Dal Samosa Curry / Sabzi supports muscle growth and strength.

Supports muscle growth and strength in Mini Dal Samosa Curry / Sabzi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mini Dal Samosa Curry / Sabzi helps in weight management.

Helps in weight management in Mini Dal Samosa Curry / Sabzi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mini Dal Samosa Curry / Sabzi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mini Dal Samosa Curry / Sabzi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mini Dal Samosa Curry / Sabzi supports bone health.

Supports bone health in Mini Dal Samosa Curry / Sabzi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mini Dal Samosa Curry / Sabzi improves skin, hair, and nails.

Improves skin, hair, and nails in Mini Dal Samosa Curry / Sabzi is essential for the health and growth of hair, skin, and nails.

Protein in Mini Dal Samosa Curry / Sabzi regulates blood sugar levels.

Regulates blood sugar levels in Mini Dal Samosa Curry / Sabzi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mini Dal Samosa Curry / Sabzi supports digestion.

Fiber in Mini Dal Samosa Curry / Sabzi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mini Dal Samosa Curry / Sabzi supports heart health.

Soluble fiber in Mini Dal Samosa Curry / Sabzi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mini Dal Samosa Curry / Sabzi aids in weight management.

Fiber-rich foods in Mini Dal Samosa Curry / Sabzi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mini Dal Samosa Curry / Sabzi regulates blood sugar.

Fiber in Mini Dal Samosa Curry / Sabzi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mini Dal Samosa Curry / Sabzi promotes gut health.

Fiber in Mini Dal Samosa Curry / Sabzi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mini Dal Samosa Curry / Sabzi lowers the risk of colon cancer.

A high-fiber diet from Mini Dal Samosa Curry / Sabzi is linked to a reduced risk of colon cancer.

Fiber in Mini Dal Samosa Curry / Sabzi helps lower blood pressure.

Adequate fiber in Mini Dal Samosa Curry / Sabzi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mini Dal Samosa Curry / Sabzi boosts immune function.

Fiber in Mini Dal Samosa Curry / Sabzi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mini Dal Samosa Curry / Sabzi reduces the risk of type 2 diabetes.

Fiber in Mini Dal Samosa Curry / Sabzi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Mini Dal Samosa Curry / Sabzi supports thyroid health.

Thyroid Health in Mini Dal Samosa Curry / Sabzi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mini Dal Samosa Curry / Sabzi supports cognitive function.

Cognitive Function in Mini Dal Samosa Curry / Sabzi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mini Dal Samosa Curry / Sabzi strengthens the immune system.

Immune System Support in Mini Dal Samosa Curry / Sabzi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mini Dal Samosa Curry / Sabzi supports hormonal balance.

Hormonal Balance in Mini Dal Samosa Curry / Sabzi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mini Dal Samosa Curry / Sabzi supports skin health.

Skin Health in Mini Dal Samosa Curry / Sabzi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mini Dal Samosa Curry / Sabzi supports detoxification.

Detoxification in Mini Dal Samosa Curry / Sabzi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mini Dal Samosa Curry / Sabzi supports fetal development.

Fetal Development in Mini Dal Samosa Curry / Sabzi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mini Dal Samosa Curry / Sabzi helps regulate metabolism.

Metabolism Regulation in Mini Dal Samosa Curry / Sabzi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mini Dal Samosa Curry / Sabzi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mini Dal Samosa Curry / Sabzi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mini Dal Samosa Curry / Sabzi boosts immune system

Boosts Immune System in Mini Dal Samosa Curry / Sabzi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mini Dal Samosa Curry / Sabzi promotes wound healing

Promotes Wound Healing in Mini Dal Samosa Curry / Sabzi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mini Dal Samosa Curry / Sabzi supports growth and development

Supports Growth and Development in Mini Dal Samosa Curry / Sabzi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mini Dal Samosa Curry / Sabzi enhances brain function

Enhances Brain Function in Mini Dal Samosa Curry / Sabzi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mini Dal Samosa Curry / Sabzi regulates hormonal balance

Regulates Hormonal Balance in Mini Dal Samosa Curry / Sabzi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mini Dal Samosa Curry / Sabzi supports healthy vision

Supports Healthy Vision in Mini Dal Samosa Curry / Sabzi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mini Dal Samosa Curry / Sabzi improves digestive health

Improves Digestive Health in Mini Dal Samosa Curry / Sabzi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mini Dal Samosa Curry / Sabzi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mini Dal Samosa Curry / Sabzi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mini Dal Samosa Curry / Sabzi reduces inflammation

Reduces Inflammation in Mini Dal Samosa Curry / Sabzi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 Plate Mini Dal Samosa Curry / Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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