Eggo Oats & Berries Waffle

Kellogg's

Total Energy

190

kcal

63.92

% from carbs

8.25

% from protein

27.84

% from fats

In 70 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

270mg

11.7%

Total Carbohydrates

31g

11.3%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

4g

8%

Calcium, Ca

325mg

Iron, Fe

4.5mg

Vitamin A, IU

1000IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggo Oats & Berries Waffle

A typical serving 2 waffles of Eggo Oats & Berries Waffle (70 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggo Oats & Berries Waffle depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Eggo Oats & Berries Waffle contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggo Oats & Berries Waffle depends on the ingredients exists in it. On average, 2 waffles of Eggo Oats & Berries Waffle (about 70 grams) contains approximately 4 grams of protein.

On average, 2 waffles (about 70 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 31 grams of carbohydrates.

Eggo Oats & Berries Waffle contains approximately 2 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 2 waffles Eggo Oats & Berries Waffle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.