Potato Bonda Flavoured With Sambar Powder

South Indian, Snack

Total Energy

150

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 80 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

15g

Protein

3g

6%

Water

40g

Sucrose

0.5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

1.2MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Bonda Flavoured With Sambar Powder

A typical serving 1 piece of Potato Bonda Flavoured With Sambar Powder (80 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Bonda Flavoured With Sambar Powder depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Potato Bonda Flavoured With Sambar Powder contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Bonda Flavoured With Sambar Powder depends on the ingredients exists in it. On average, 1 piece of Potato Bonda Flavoured With Sambar Powder (about 80 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 80 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 20 grams of carbohydrates.

Potato Bonda Flavoured With Sambar Powder contains approximately 3 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 piece Potato Bonda Flavoured With Sambar Powder

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.