Potato Bonda - Low Fat Aloo Bonda
Snack, Vegetarian
11.48
% from protein66.99
% from carbs66.99
% from fatNutrition Facts
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Potato Bonda - Low Fat Aloo Bonda Nutrients FAQs
Nutrients
- Vitamin C:Potato Bonda - Low Fat Aloo Bonda has 10 mg of Vitamin C.
- Potato Bonda - Low Fat Aloo Bonda has 40mg of Calcium.
- Potato Bonda - Low Fat Aloo Bonda has 400mg of Sodium, Na.
- Potato Bonda - Low Fat Aloo Bonda has 300mg of Potassium, K.
- Potato Bonda - Low Fat Aloo Bonda has 3mg of Iron.
What is the calorie content of Potato Bonda - Low Fat Aloo Bonda?
A typical serving 1 serving (150 grams) of Potato Bonda - Low Fat Aloo Bonda contains approximately 200 calories.
You can check the exact calorie content by logging Potato Bonda - Low Fat Aloo Bonda in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Potato Bonda - Low Fat Aloo Bonda have?
The amount of fat in Potato Bonda - Low Fat Aloo Bonda depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Potato Bonda - Low Fat Aloo Bonda contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Potato Bonda - Low Fat Aloo Bonda have?
The protein content in Potato Bonda - Low Fat Aloo Bonda depends on the ingredients exists in it. On average, 1 serving (150 grams) of Potato Bonda - Low Fat Aloo Bonda contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Potato Bonda - Low Fat Aloo Bonda, Download Nutribit app for healthier you!
How much sugar does a Potato Bonda - Low Fat Aloo Bonda have?
On average, 1 serving (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Bonda - Low Fat Aloo Bonda.
How Much carbohydrates (carbs) is in Potato Bonda - Low Fat Aloo Bonda?
The amount of carbohydrates (carbs) in Potato Bonda - Low Fat Aloo Bonda depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Potato Bonda - Low Fat Aloo Bonda.
How Much Fiber is in Potato Bonda - Low Fat Aloo Bonda?
Potato Bonda - Low Fat Aloo Bonda contains approximately 5 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Bonda - Low Fat Aloo Bonda for healthier you!
What vitamins and minerals are in a Potato Bonda - Low Fat Aloo Bonda?
Vitamins in Potato Bonda - Low Fat Aloo Bonda:
Potato Bonda - Low Fat Aloo Bonda contains following minerals:
General
Does Potato Bonda - Low Fat Aloo Bonda contain caffeine?
Potato Bonda - Low Fat Aloo Bonda does not contain any caffeine.
Does Potato Bonda - Low Fat Aloo Bonda contain alcohol?
Potato Bonda - Low Fat Aloo Bonda does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Potato Bonda - Low Fat Aloo Bonda?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Bonda - Low Fat Aloo Bonda and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Potato Bonda - Low Fat Aloo Bonda quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Potato Bonda - Low Fat Aloo Bonda in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Bonda - Low Fat Aloo Bonda and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Potato Bonda - Low Fat Aloo Bonda for free?
Yes! Since Potato Bonda - Low Fat Aloo Bonda contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Potato Bonda - Low Fat Aloo Bonda with water tracking feature?
Nutribit automatically calculates the water content of Potato Bonda - Low Fat Aloo Bonda and adds it to your daily hydration log. Simply log Potato Bonda - Low Fat Aloo Bonda in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Potato Bonda - Low Fat Aloo Bonda as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Potato Bonda - Low Fat Aloo Bonda and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Potato Bonda - Low Fat Aloo Bonda nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Potato Bonda - Low Fat Aloo Bonda data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Potato Bonda - Low Fat Aloo Bonda
Fiber and Zinc in Potato Bonda - Low Fat Aloo Bonda improves skin health.
Fiber in Potato Bonda - Low Fat Aloo Bonda helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Potato Bonda - Low Fat Aloo Bonda helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Potato Bonda - Low Fat Aloo Bonda supports digestion.
Fiber in Potato Bonda - Low Fat Aloo Bonda aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Potato Bonda - Low Fat Aloo Bonda supports heart health.
Soluble fiber in Potato Bonda - Low Fat Aloo Bonda can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Potato Bonda - Low Fat Aloo Bonda aids in weight management.
Fiber-rich foods in Potato Bonda - Low Fat Aloo Bonda increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Potato Bonda - Low Fat Aloo Bonda regulates blood sugar.
Fiber in Potato Bonda - Low Fat Aloo Bonda helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Potato Bonda - Low Fat Aloo Bonda promotes gut health.
Fiber in Potato Bonda - Low Fat Aloo Bonda acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Potato Bonda - Low Fat Aloo Bonda lowers the risk of colon cancer.
A high-fiber diet from Potato Bonda - Low Fat Aloo Bonda is linked to a reduced risk of colon cancer.
Fiber in Potato Bonda - Low Fat Aloo Bonda helps lower blood pressure.
Adequate fiber in Potato Bonda - Low Fat Aloo Bonda may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Potato Bonda - Low Fat Aloo Bonda boosts immune function.
Fiber in Potato Bonda - Low Fat Aloo Bonda supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Potato Bonda - Low Fat Aloo Bonda reduces the risk of type 2 diabetes.
Fiber in Potato Bonda - Low Fat Aloo Bonda can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda supports fluid balance.
Maintains Fluid Balance in Potato Bonda - Low Fat Aloo Bonda helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda supports nerve function.
Supports Nerve Function in Potato Bonda - Low Fat Aloo Bonda helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda helps regulate blood pressure.
Regulates Blood Pressure in Potato Bonda - Low Fat Aloo Bonda helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda supports muscle function.
Aids Muscle Function in Potato Bonda - Low Fat Aloo Bonda helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda aids nutrient absorption.
Improves Nutrient Absorption in Potato Bonda - Low Fat Aloo Bonda assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda helps balance pH levels.
Balances pH Levels in Potato Bonda - Low Fat Aloo Bonda helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Potato Bonda - Low Fat Aloo Bonda supports bone health.
Supports Bone Health in Potato Bonda - Low Fat Aloo Bonda helps retain calcium and prevent the loss of bone density over time.
Zinc in Potato Bonda - Low Fat Aloo Bonda boosts immune system
Boosts Immune System in Potato Bonda - Low Fat Aloo Bonda is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Potato Bonda - Low Fat Aloo Bonda promotes wound healing
Promotes Wound Healing in Potato Bonda - Low Fat Aloo Bonda plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Potato Bonda - Low Fat Aloo Bonda supports growth and development
Supports Growth and Development in Potato Bonda - Low Fat Aloo Bonda is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Potato Bonda - Low Fat Aloo Bonda enhances brain function
Enhances Brain Function in Potato Bonda - Low Fat Aloo Bonda is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Potato Bonda - Low Fat Aloo Bonda regulates hormonal balance
Regulates Hormonal Balance in Potato Bonda - Low Fat Aloo Bonda helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Potato Bonda - Low Fat Aloo Bonda supports healthy vision
Supports Healthy Vision in Potato Bonda - Low Fat Aloo Bonda is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Potato Bonda - Low Fat Aloo Bonda improves digestive health
Improves Digestive Health in Potato Bonda - Low Fat Aloo Bonda supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Potato Bonda - Low Fat Aloo Bonda maintains healthy reproductive function
Maintains Healthy Reproductive Function in Potato Bonda - Low Fat Aloo Bonda plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Potato Bonda - Low Fat Aloo Bonda reduces inflammation
Reduces Inflammation in Potato Bonda - Low Fat Aloo Bonda has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Potato Bonda - Low Fat Aloo Bonda
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.