Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables

Diabetic Friendly

Total Energy

220

kcal

54.05

% from carbs

21.62

% from protein

24.32

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

15g

Protein

12g

24%

Water

170g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

2MG_ATE

Biotin

8UG

Folic acid

80UG

Iron, Fe

4mg

Calcium, Ca

70mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables

A typical serving 1 serving of Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables depends on the ingredients exists in it. On average, 1 serving of Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables contains approximately 10 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Sprouted Kollu Sambar

Diabetic Friendly

210 kcal

Kollu Rasam (Horse Gram Rasam)

South Indian, Lunch

120 kcal

Kollu Masala Dosa (Horse Gram Dosa)

Konkan, South Indian Breakfast

200 kcal

Kollu Vada Kurma (Horse Gram Fritters Curry)

South Indian, Lunch

250 kcal

Paneer And Horse Gram Soup (Kollu/ Kulith Soup)

Continental, Main Course

200 kcal

Kallu Knockout (Sprouted Horse Gram Wright )

Side Dish, Diabetic Friendly

180 kcal

Horse Gram Chilla

Savory, High Iron

160 kcal

Horse Gram Chutney Podi

Side Dish, Vegetarian

360 kcal

Sprouted Horse Gram Thoran - No Onion No Garlic

Lunch, Vegetarian

190 kcal

Horse Gram Curry / kulith pithi

Common Food

215 kcal

Ulva Charu (Horse Gram Rasam)

South Indian, Lunch

150 kcal

Rajma and Horse Gram Stuffed Paratha

Punjabi, North Indian Breakfast

300 kcal

Hurali Kalu Chutney - Horse Gram Chutney

Diabetic Friendly

150 kcal

Sprouted Green Gram Kosambari - With Pomegranates

Karnataka, Side Dish

150 kcal

Huruli Kaalu Chutney Pudi (Horse Gram Podi)

Side Dish, Vegetarian

40 kcal

Kulith Shengole (Spicy Horse Gram Flour Dumplings)

Lunch, Vegetarian

190 kcal

Kashmiri Kulith Ki Dal (Horse Gram Dal)

Kashmiri, Main Course

200 kcal

No Oil Sprouted Gram Salad

Salad, High in fiber, low fat

150 kcal

Hurali Saaru - Healthy Horse Gram and Coconut Curry

High Protein Vegetarian

400 kcal

Pahari Style Teliah Mah (Brown Horse Gram Curry)

Lunch, Vegetarian

200 kcal

Arachuvitta Sambar - Sambar With Fresh Ground Spices

Lunch, Vegetarian

150 kcal

Idli Tikka With Sambar

Indian Breakfast, Vegetarian

250 kcal

Kachori with Black Gram Filling

Snack, High in protein and fiber

270 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.