Arachuvitta Sambar - Sambar With Fresh Ground Spices

Lunch, Vegetarian

Total Energy

150

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

24g

8.7%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

14g

Protein

6g

12%

Water

200g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

3MG_ATE

Biotin

15UG

Folic acid

70UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Arachuvitta Sambar - Sambar With Fresh Ground Spices

A typical serving 1 cup of Arachuvitta Sambar - Sambar With Fresh Ground Spices (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arachuvitta Sambar - Sambar With Fresh Ground Spices depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Arachuvitta Sambar - Sambar With Fresh Ground Spices contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arachuvitta Sambar - Sambar With Fresh Ground Spices depends on the ingredients exists in it. On average, 1 cup of Arachuvitta Sambar - Sambar With Fresh Ground Spices (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 24 grams of carbohydrates.

Arachuvitta Sambar - Sambar With Fresh Ground Spices contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Roasted Garlic with Butter & Spices

Fresh Blends

130 kcal

Mulling Spices

The Fresh Market

10 kcal

Idaho Potatoes with Real Butter & Spices

Fresh Blends

127 kcal

Sambar

Common Food

260 kcal

Kerala Chicken Curry With Freshly Ground Spices

Kerala, Lunch

300 kcal

Gourmet Spices Ground Saigon Cinnamon

Spice Islands

0 kcal

Sprouted Kollu Sambar - Horse Gram Sambar With Vegetables

Diabetic Friendly

220 kcal

Idli Tikka With Sambar

Indian Breakfast, Vegetarian

250 kcal

Verusenaga Sambar (Fresh Groundnuts Sambar)

High Protein Vegetarian

250 kcal

Garlic, with Spices

Pampa

20 kcal

Madras Sambar

Priya

80 kcal

Idli sambar

Common Food

304 kcal

Sambar sadam

Common Food

214 kcal

Sambar pulver

Common Food

7 kcal

Arroz sambar

Common Food

214 kcal

Sambar Rice

South Indian, Main Course

250 kcal

Beetroot Sambar

South Indian, Lunch

220 kcal

Verusenaga Sambar

South Indian, Lunch

190 kcal

Kirai Sambar

Diabetic Friendly

180 kcal

Sambar Pickle

Pickle, High in sodium

20 kcal

Sambar casero

Common Food

260 kcal

Polvo sambar

Common Food

7 kcal

Sopa sambar

Common Food

260 kcal

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Arachuvitta Sambar - Sambar With Fresh Ground Spices

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.