Munakkada Masala Kura (Drumstick Dry Curry)

Lunch, Vegetarian

18.3

% from protein

52.29

% from carbs

52.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 5 g
10%
Starch 5 g
Protein 7 g
14%
Water 100 g
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 2 UG
Folic acid 30 UG
Calcium 1 mg
Iron 0 mg
Sucrose 3 g
Glucose 2 g

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Munakkada Masala Kura (Drumstick Dry Curry) Nutrients FAQs

Nutrients

What is the calorie content of Munakkada Masala Kura (Drumstick Dry Curry)?

A typical serving 1 bowl (250 grams) of Munakkada Masala Kura (Drumstick Dry Curry) contains approximately 150 calories.

You can check the exact calorie content by logging Munakkada Masala Kura (Drumstick Dry Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Munakkada Masala Kura (Drumstick Dry Curry) have?

The amount of fat in Munakkada Masala Kura (Drumstick Dry Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Munakkada Masala Kura (Drumstick Dry Curry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Munakkada Masala Kura (Drumstick Dry Curry) have?

The protein content in Munakkada Masala Kura (Drumstick Dry Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Munakkada Masala Kura (Drumstick Dry Curry) contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Munakkada Masala Kura (Drumstick Dry Curry), Download Nutribit app for healthier you!

How much sugar does a Munakkada Masala Kura (Drumstick Dry Curry) have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Munakkada Masala Kura (Drumstick Dry Curry).

How Much carbohydrates (carbs) is in Munakkada Masala Kura (Drumstick Dry Curry)?

The amount of carbohydrates (carbs) in Munakkada Masala Kura (Drumstick Dry Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Munakkada Masala Kura (Drumstick Dry Curry).

How Much Fiber is in Munakkada Masala Kura (Drumstick Dry Curry)?

Munakkada Masala Kura (Drumstick Dry Curry) contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Munakkada Masala Kura (Drumstick Dry Curry) for healthier you!

What vitamins and minerals are in a Munakkada Masala Kura (Drumstick Dry Curry)?

Vitamins in Munakkada Masala Kura (Drumstick Dry Curry):

  • Vitamin C:Munakkada Masala Kura (Drumstick Dry Curry) has 10 mg of Vitamin C.

Munakkada Masala Kura (Drumstick Dry Curry) contains following minerals:

  • Munakkada Masala Kura (Drumstick Dry Curry) has 1mg of Calcium.
  • Munakkada Masala Kura (Drumstick Dry Curry) has 50mg of Sodium, Na.
  • Munakkada Masala Kura (Drumstick Dry Curry) has 300mg of Potassium, K.

General

Does Munakkada Masala Kura (Drumstick Dry Curry) contain caffeine?

Munakkada Masala Kura (Drumstick Dry Curry) does not contain any caffeine.

Does Munakkada Masala Kura (Drumstick Dry Curry) contain alcohol?

Munakkada Masala Kura (Drumstick Dry Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Munakkada Masala Kura (Drumstick Dry Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Munakkada Masala Kura (Drumstick Dry Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Munakkada Masala Kura (Drumstick Dry Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Munakkada Masala Kura (Drumstick Dry Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Munakkada Masala Kura (Drumstick Dry Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Munakkada Masala Kura (Drumstick Dry Curry) for free?

Yes! Since Munakkada Masala Kura (Drumstick Dry Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Munakkada Masala Kura (Drumstick Dry Curry) with water tracking feature?

Nutribit automatically calculates the water content of Munakkada Masala Kura (Drumstick Dry Curry) and adds it to your daily hydration log. Simply log Munakkada Masala Kura (Drumstick Dry Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Munakkada Masala Kura (Drumstick Dry Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Munakkada Masala Kura (Drumstick Dry Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Munakkada Masala Kura (Drumstick Dry Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Munakkada Masala Kura (Drumstick Dry Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Munakkada Masala Kura (Drumstick Dry Curry)

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) supports digestion.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) supports heart health.

Soluble fiber in Munakkada Masala Kura (Drumstick Dry Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) aids in weight management.

Fiber-rich foods in Munakkada Masala Kura (Drumstick Dry Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) regulates blood sugar.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) promotes gut health.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) lowers the risk of colon cancer.

A high-fiber diet from Munakkada Masala Kura (Drumstick Dry Curry) is linked to a reduced risk of colon cancer.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) improves skin health.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) helps lower blood pressure.

Adequate fiber in Munakkada Masala Kura (Drumstick Dry Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) boosts immune function.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) reduces the risk of type 2 diabetes.

Fiber in Munakkada Masala Kura (Drumstick Dry Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Munakkada Masala Kura (Drumstick Dry Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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