Chemmeen Muringakka Curry (Prawn Drumstick Curry)

Non Vegetarian

Total Energy

350

kcal

23.53

% from carbs

23.53

% from protein

52.94

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

5g

Cholesterol

100mg

33.3%

Sodium, Na

300mg

13%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

10g

Protein

20g

40%

Water

150g

Sucrose

2g

Glucose

2g

Calcium, Ca

200mg

Iron, Fe

5mg

Magnesium, Mg

60mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

5UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chemmeen Muringakka Curry (Prawn Drumstick Curry)

A typical serving 1 Cup of Chemmeen Muringakka Curry (Prawn Drumstick Curry) (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chemmeen Muringakka Curry (Prawn Drumstick Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (300 grams) of Chemmeen Muringakka Curry (Prawn Drumstick Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chemmeen Muringakka Curry (Prawn Drumstick Curry) depends on the ingredients exists in it. On average, 1 Cup of Chemmeen Muringakka Curry (Prawn Drumstick Curry) (about 300 grams) contains approximately 20 grams of protein.

On average, 1 Cup (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 300 grams) contains about 20 grams of carbohydrates.

Chemmeen Muringakka Curry (Prawn Drumstick Curry) contains approximately 5 grams of fiber in 1 Cup (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Chemmeen Muringakka Curry (Prawn Drumstick Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.