Drumstick Masala Sabzi

Vegetarian

12.5

% from protein

50

% from carbs

50

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 130 mg
5.7%

Potassium, K 120 mg
2.6%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 4 g
8%

Starch 4 g

Protein 3 g
6%

Water 110 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.4 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Biotin 20 UG

Folic acid 0.6 UG

Calcium 60 mg

Iron 15 mg

Magnesium 10 mg

Zinc 0.3 mg

Iodine 8 UG

Sucrose 2 g

Glucose 1 g

Drumstick Masala Sabzi Nutrients FAQs

Nutrients

What is the calorie content of Drumstick Masala Sabzi?

A typical serving 1 Cup (150 grams) of Drumstick Masala Sabzi contains approximately 90 calories.

You can check the exact calorie content by logging Drumstick Masala Sabzi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Drumstick Masala Sabzi have?

The amount of fat in Drumstick Masala Sabzi depends on the ingredients and preparation method. On average, one serving 1 Cup (150 grams) of Drumstick Masala Sabzi contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Drumstick Masala Sabzi have?

The protein content in Drumstick Masala Sabzi depends on the ingredients exists in it. On average, 1 Cup (150 grams) of Drumstick Masala Sabzi contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Drumstick Masala Sabzi, Download Nutribit app for healthier you!

How much sugar does a Drumstick Masala Sabzi have?

On average, 1 Cup (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Drumstick Masala Sabzi.

How Much carbohydrates (carbs) is in Drumstick Masala Sabzi?

The amount of carbohydrates (carbs) in Drumstick Masala Sabzi depends on its serving size and preparation. On average, 1 Cup (150 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Drumstick Masala Sabzi.

How Much Fiber is in Drumstick Masala Sabzi?

Drumstick Masala Sabzi contains approximately 3 grams of fiber in 1 Cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Drumstick Masala Sabzi for healthier you!

What vitamins and minerals are in a Drumstick Masala Sabzi?

Vitamins in Drumstick Masala Sabzi:

  • Vitamin C:Drumstick Masala Sabzi has 15 mg of Vitamin C.

Drumstick Masala Sabzi contains following minerals:

  • Drumstick Masala Sabzi has 60mg of Calcium.
  • Drumstick Masala Sabzi has 130mg of Sodium, Na.
  • Drumstick Masala Sabzi has 120mg of Potassium, K.
  • Drumstick Masala Sabzi has 15mg of Iron.

General

Does Drumstick Masala Sabzi contain caffeine?

Drumstick Masala Sabzi does not contain any caffeine.

Does Drumstick Masala Sabzi contain alcohol?

Drumstick Masala Sabzi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Drumstick Masala Sabzi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Drumstick Masala Sabzi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Drumstick Masala Sabzi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Drumstick Masala Sabzi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Drumstick Masala Sabzi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Drumstick Masala Sabzi for free?

Yes! Since Drumstick Masala Sabzi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Drumstick Masala Sabzi with water tracking feature?

Nutribit automatically calculates the water content of Drumstick Masala Sabzi and adds it to your daily hydration log. Simply log Drumstick Masala Sabzi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Drumstick Masala Sabzi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Drumstick Masala Sabzi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Drumstick Masala Sabzi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Drumstick Masala Sabzi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Drumstick Masala Sabzi

How to burn 90 calories?

The amount of exercise required to burn off 1 Cup Drumstick Masala Sabzi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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