Shevgyachya Shenga (Drumstick Curry)
Main, High in Iron
Total Energy
90
kcal
% from carbs
% from protein
% from fats
In 100 g
% daily value
Total Fat
4g
6.2%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
2g
Sodium, Na
40mg
1.7%
Potassium, K
150mg
3.2%
Total Carbohydrates
15g
5.5%
Fiber
3g
10.7%
Sugars
3g
6%
Starch
7g
Protein
3g
6%
Water
85g
Sucrose
1g
Glucose
1g
Calcium, Ca
35mg
Iron, Fe
1.5mg
Magnesium, Mg
20mg
Zinc, Zn
1.5mg
Vitamin A, RAE
30UG
Vitamin E
0.3MG_ATE
Vitamin C, total ascorbic acid
12mg
Biotin
10UG
Folic acid
25UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.