Shevgyachya Shenga (Drumstick Curry)

Main, High in Iron

11.11

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
90
% Daily value*
Total Fat 4 g
6.2%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 40 mg
1.7%
Potassium, K 150 mg
3.2%
Total Carbohydrates 15 g
5.5%
Fiber 3 g
10.7%
Sugars 3 g
6%
Starch 7 g
Protein 3 g
6%
Water 85 g
Vitamin A, RAE 30 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 0.3 MG_ATE
Vitamin C 12 mg
Biotin 10 UG
Folic acid 25 UG
Calcium 35 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 1.5 mg
Sucrose 1 g
Glucose 1 g

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Shevgyachya Shenga (Drumstick Curry) Nutrients FAQs

Nutrients

What is the calorie content of Shevgyachya Shenga (Drumstick Curry)?

A typical serving 1 cup (100 grams) of Shevgyachya Shenga (Drumstick Curry) contains approximately 90 calories.

You can check the exact calorie content by logging Shevgyachya Shenga (Drumstick Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shevgyachya Shenga (Drumstick Curry) have?

The amount of fat in Shevgyachya Shenga (Drumstick Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Shevgyachya Shenga (Drumstick Curry) contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shevgyachya Shenga (Drumstick Curry) have?

The protein content in Shevgyachya Shenga (Drumstick Curry) depends on the ingredients exists in it. On average, 1 cup (100 grams) of Shevgyachya Shenga (Drumstick Curry) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Shevgyachya Shenga (Drumstick Curry), Download Nutribit app for healthier you!

How much sugar does a Shevgyachya Shenga (Drumstick Curry) have?

On average, 1 cup (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shevgyachya Shenga (Drumstick Curry).

How Much carbohydrates (carbs) is in Shevgyachya Shenga (Drumstick Curry)?

The amount of carbohydrates (carbs) in Shevgyachya Shenga (Drumstick Curry) depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shevgyachya Shenga (Drumstick Curry).

How Much Fiber is in Shevgyachya Shenga (Drumstick Curry)?

Shevgyachya Shenga (Drumstick Curry) contains approximately 3 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shevgyachya Shenga (Drumstick Curry) for healthier you!

What vitamins and minerals are in a Shevgyachya Shenga (Drumstick Curry)?

Vitamins in Shevgyachya Shenga (Drumstick Curry):

  • Vitamin C:Shevgyachya Shenga (Drumstick Curry) has 12 mg of Vitamin C.

Shevgyachya Shenga (Drumstick Curry) contains following minerals:

  • Shevgyachya Shenga (Drumstick Curry) has 35mg of Calcium.
  • Shevgyachya Shenga (Drumstick Curry) has 40mg of Sodium, Na.
  • Shevgyachya Shenga (Drumstick Curry) has 150mg of Potassium, K.
  • Shevgyachya Shenga (Drumstick Curry) has 1.5mg of Iron.

General

Does Shevgyachya Shenga (Drumstick Curry) contain caffeine?

Shevgyachya Shenga (Drumstick Curry) does not contain any caffeine.

Does Shevgyachya Shenga (Drumstick Curry) contain alcohol?

Shevgyachya Shenga (Drumstick Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shevgyachya Shenga (Drumstick Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shevgyachya Shenga (Drumstick Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shevgyachya Shenga (Drumstick Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shevgyachya Shenga (Drumstick Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shevgyachya Shenga (Drumstick Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shevgyachya Shenga (Drumstick Curry) for free?

Yes! Since Shevgyachya Shenga (Drumstick Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shevgyachya Shenga (Drumstick Curry) with water tracking feature?

Nutribit automatically calculates the water content of Shevgyachya Shenga (Drumstick Curry) and adds it to your daily hydration log. Simply log Shevgyachya Shenga (Drumstick Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shevgyachya Shenga (Drumstick Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shevgyachya Shenga (Drumstick Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shevgyachya Shenga (Drumstick Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shevgyachya Shenga (Drumstick Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shevgyachya Shenga (Drumstick Curry)

Zinc in Shevgyachya Shenga (Drumstick Curry) boosts immune system

Boosts Immune System in Shevgyachya Shenga (Drumstick Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Shevgyachya Shenga (Drumstick Curry) promotes wound healing

Promotes Wound Healing in Shevgyachya Shenga (Drumstick Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Shevgyachya Shenga (Drumstick Curry) supports growth and development

Supports Growth and Development in Shevgyachya Shenga (Drumstick Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Shevgyachya Shenga (Drumstick Curry) improves skin health

Improves Skin Health in Shevgyachya Shenga (Drumstick Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Shevgyachya Shenga (Drumstick Curry) enhances brain function

Enhances Brain Function in Shevgyachya Shenga (Drumstick Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Shevgyachya Shenga (Drumstick Curry) regulates hormonal balance

Regulates Hormonal Balance in Shevgyachya Shenga (Drumstick Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Shevgyachya Shenga (Drumstick Curry) supports healthy vision

Supports Healthy Vision in Shevgyachya Shenga (Drumstick Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Shevgyachya Shenga (Drumstick Curry) improves digestive health

Improves Digestive Health in Shevgyachya Shenga (Drumstick Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Shevgyachya Shenga (Drumstick Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Shevgyachya Shenga (Drumstick Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Shevgyachya Shenga (Drumstick Curry) reduces inflammation

Reduces Inflammation in Shevgyachya Shenga (Drumstick Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 90 calories?

The amount of exercise required to burn off 1 cup Shevgyachya Shenga (Drumstick Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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