Shevgyachya Shenga (Drumstick Curry)

Main, High in Iron

Total Energy

90

kcal

55.56

% from carbs

11.11

% from protein

33.33

% from fats

In 100 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

7g

Protein

3g

6%

Water

85g

Sucrose

1g

Glucose

1g

Calcium, Ca

35mg

Iron, Fe

1.5mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Vitamin A, RAE

30UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shevgyachya Shenga (Drumstick Curry)

A typical serving 1 cup of Shevgyachya Shenga (Drumstick Curry) (100 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shevgyachya Shenga (Drumstick Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Shevgyachya Shenga (Drumstick Curry) contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shevgyachya Shenga (Drumstick Curry) depends on the ingredients exists in it. On average, 1 cup of Shevgyachya Shenga (Drumstick Curry) (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 15 grams of carbohydrates.

Shevgyachya Shenga (Drumstick Curry) contains approximately 3 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 cup Shevgyachya Shenga (Drumstick Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.