Kothey Momos (Pan-fried)

Pan-fried, High in fats and protein

10.81

% from protein

40.54

% from carbs

40.54

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g(30g)
Amount per serving
Calories
90
% Daily value*

Total Fat 4.8 g
7.4%

Saturated 1.6 g
8%

Polyunsaturated 1.4 g

Monounsaturated 2.4 g

Cholesterol 9 mg
3%

Sodium, Na 160 mg
7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 9 g
3.3%

Fiber 0.4 g
1.4%

Sugars 1 g
2%

Starch 4 g

Protein 2.4 g
4.8%

Water 13 g

Vitamin A, RAE 160 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.4 MG_ATE

Vitamin C 1 mg

Folic acid 20 UG

Calcium 10 mg

Iron 0.8 mg

Magnesium 6 mg

Zinc 0.4 mg

Iodine 2 UG

Sucrose 0.6 g

Glucose 0.4 g

Kothey Momos (Pan-fried) Nutrients FAQs

Nutrients

What is the calorie content of Kothey Momos (Pan-fried)?

A typical serving 5 pieces (150 grams) of Kothey Momos (Pan-fried) contains approximately 450 calories.

You can check the exact calorie content by logging Kothey Momos (Pan-fried) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kothey Momos (Pan-fried) have?

The amount of fat in Kothey Momos (Pan-fried) depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Kothey Momos (Pan-fried) contains approximately 24 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kothey Momos (Pan-fried) have?

The protein content in Kothey Momos (Pan-fried) depends on the ingredients exists in it. On average, 5 pieces (150 grams) of Kothey Momos (Pan-fried) contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kothey Momos (Pan-fried), Download Nutribit app for healthier you!

How much sugar does a Kothey Momos (Pan-fried) have?

On average, 5 pieces (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kothey Momos (Pan-fried).

How Much carbohydrates (carbs) is in Kothey Momos (Pan-fried)?

The amount of carbohydrates (carbs) in Kothey Momos (Pan-fried) depends on its serving size and preparation. On average, 5 pieces (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kothey Momos (Pan-fried).

How Much Fiber is in Kothey Momos (Pan-fried)?

Kothey Momos (Pan-fried) contains approximately 2 grams of fiber in 5 pieces (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kothey Momos (Pan-fried) for healthier you!

What vitamins and minerals are in a Kothey Momos (Pan-fried)?

Vitamins in Kothey Momos (Pan-fried):

  • Vitamin C:Kothey Momos (Pan-fried) has 5 mg of Vitamin C.

Kothey Momos (Pan-fried) contains following minerals:

  • Kothey Momos (Pan-fried) has 50mg of Calcium.
  • Kothey Momos (Pan-fried) has 800mg of Sodium, Na.
  • Kothey Momos (Pan-fried) has 500mg of Potassium, K.
  • Kothey Momos (Pan-fried) has 4mg of Iron.

General

Does Kothey Momos (Pan-fried) contain caffeine?

Kothey Momos (Pan-fried) does not contain any caffeine.

Does Kothey Momos (Pan-fried) contain alcohol?

Kothey Momos (Pan-fried) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kothey Momos (Pan-fried)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kothey Momos (Pan-fried) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kothey Momos (Pan-fried) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kothey Momos (Pan-fried) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kothey Momos (Pan-fried) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kothey Momos (Pan-fried) for free?

Yes! Since Kothey Momos (Pan-fried) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kothey Momos (Pan-fried) with water tracking feature?

Nutribit automatically calculates the water content of Kothey Momos (Pan-fried) and adds it to your daily hydration log. Simply log Kothey Momos (Pan-fried) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kothey Momos (Pan-fried) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kothey Momos (Pan-fried) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kothey Momos (Pan-fried) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kothey Momos (Pan-fried) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kothey Momos (Pan-fried)

Total Carbohydrates in Kothey Momos (Pan-fried) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kothey Momos (Pan-fried) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kothey Momos (Pan-fried) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kothey Momos (Pan-fried) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kothey Momos (Pan-fried) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kothey Momos (Pan-fried) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kothey Momos (Pan-fried) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kothey Momos (Pan-fried) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kothey Momos (Pan-fried) aids weight management by helping you feel full longer.

Fiber-rich carbs from Kothey Momos (Pan-fried) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kothey Momos (Pan-fried) enhances brain function and helps improve memory and focus.

Glucose from Kothey Momos (Pan-fried) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kothey Momos (Pan-fried) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kothey Momos (Pan-fried) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kothey Momos (Pan-fried) promotes gut health by feeding beneficial gut bacteria.

Fiber in Kothey Momos (Pan-fried) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kothey Momos (Pan-fried) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kothey Momos (Pan-fried) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kothey Momos (Pan-fried) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kothey Momos (Pan-fried), help regulate blood pressure and reduce hypertension risk.

Protein in Kothey Momos (Pan-fried) supports building and repairing tissues.

Builds and repairs tissues in Kothey Momos (Pan-fried) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kothey Momos (Pan-fried) supports immune function.

Supports immune function in Kothey Momos (Pan-fried) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kothey Momos (Pan-fried) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kothey Momos (Pan-fried) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kothey Momos (Pan-fried) provides energy.

Provides energy in Kothey Momos (Pan-fried) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kothey Momos (Pan-fried) supports muscle growth and strength.

Supports muscle growth and strength in Kothey Momos (Pan-fried) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kothey Momos (Pan-fried) helps in weight management.

Helps in weight management in Kothey Momos (Pan-fried) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kothey Momos (Pan-fried) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kothey Momos (Pan-fried) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kothey Momos (Pan-fried) supports bone health.

Supports bone health in Kothey Momos (Pan-fried) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kothey Momos (Pan-fried) improves skin, hair, and nails.

Improves skin, hair, and nails in Kothey Momos (Pan-fried) is essential for the health and growth of hair, skin, and nails.

Protein in Kothey Momos (Pan-fried) regulates blood sugar levels.

Regulates blood sugar levels in Kothey Momos (Pan-fried) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Kothey Momos (Pan-fried) supports fluid balance.

Maintains Fluid Balance in Kothey Momos (Pan-fried) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kothey Momos (Pan-fried) supports nerve function.

Supports Nerve Function in Kothey Momos (Pan-fried) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kothey Momos (Pan-fried) helps regulate blood pressure.

Regulates Blood Pressure in Kothey Momos (Pan-fried) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kothey Momos (Pan-fried) supports muscle function.

Aids Muscle Function in Kothey Momos (Pan-fried) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kothey Momos (Pan-fried) aids nutrient absorption.

Improves Nutrient Absorption in Kothey Momos (Pan-fried) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kothey Momos (Pan-fried) helps balance pH levels.

Balances pH Levels in Kothey Momos (Pan-fried) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kothey Momos (Pan-fried) supports bone health.

Supports Bone Health in Kothey Momos (Pan-fried) helps retain calcium and prevent the loss of bone density over time.

Zinc in Kothey Momos (Pan-fried) boosts immune system

Boosts Immune System in Kothey Momos (Pan-fried) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kothey Momos (Pan-fried) promotes wound healing

Promotes Wound Healing in Kothey Momos (Pan-fried) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kothey Momos (Pan-fried) supports growth and development

Supports Growth and Development in Kothey Momos (Pan-fried) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kothey Momos (Pan-fried) improves skin health

Improves Skin Health in Kothey Momos (Pan-fried) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kothey Momos (Pan-fried) enhances brain function

Enhances Brain Function in Kothey Momos (Pan-fried) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kothey Momos (Pan-fried) regulates hormonal balance

Regulates Hormonal Balance in Kothey Momos (Pan-fried) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kothey Momos (Pan-fried) supports healthy vision

Supports Healthy Vision in Kothey Momos (Pan-fried) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kothey Momos (Pan-fried) improves digestive health

Improves Digestive Health in Kothey Momos (Pan-fried) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kothey Momos (Pan-fried) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kothey Momos (Pan-fried) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kothey Momos (Pan-fried) reduces inflammation

Reduces Inflammation in Kothey Momos (Pan-fried) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 450 calories?

The amount of exercise required to burn off 5 pieces Kothey Momos (Pan-fried)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP