Kothey Momos (Pan-fried)

Pan-fried, High in fats and protein

Total Energy

450

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 150 g

% daily value

Total Fat

24g

36.9%

Saturated

8g

40%

Polyunsaturated

7g

Monounsaturated

12g

Cholesterol

45mg

15%

Sodium, Na

800mg

34.8%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

2g

7.1%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

65g

Sucrose

3g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

800UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

5mg

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kothey Momos (Pan-fried)

A typical serving 5 pieces of Kothey Momos (Pan-fried) (150 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kothey Momos (Pan-fried) depends on the ingredients and preparation method. On average, one serving 5 pieces (150 grams) of Kothey Momos (Pan-fried) contains approximately 24 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kothey Momos (Pan-fried) depends on the ingredients exists in it. On average, 5 pieces of Kothey Momos (Pan-fried) (about 150 grams) contains approximately 12 grams of protein.

On average, 5 pieces (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 pieces (about 150 grams) contains about 45 grams of carbohydrates.

Kothey Momos (Pan-fried) contains approximately 2 grams of fiber in 5 pieces (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 5 pieces Kothey Momos (Pan-fried)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.