Pork & Shrimp Lumpia, Shanghai Style
Unknown
39.88
% from protein34.89
% from carbs34.89
% from fatNutrition Facts
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Pork & Shrimp Lumpia, Shanghai Style Nutrients FAQs
Nutrients
- Vitamin A:Pork & Shrimp Lumpia, Shanghai Style has 2250 IU of Vitamin A.
- Vitamin C:Pork & Shrimp Lumpia, Shanghai Style has 2.4 mg of Vitamin C.
- Pork & Shrimp Lumpia, Shanghai Style has 26mg of Calcium.
- Pork & Shrimp Lumpia, Shanghai Style has 360mg of Sodium, Na.
- Pork & Shrimp Lumpia, Shanghai Style has 4.5mg of Iron.
What is the calorie content of Pork & Shrimp Lumpia, Shanghai Style?
A typical serving 6 egg rolls (136 grams) of Pork & Shrimp Lumpia, Shanghai Style contains approximately 160 calories.
You can check the exact calorie content by logging Pork & Shrimp Lumpia, Shanghai Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pork & Shrimp Lumpia, Shanghai Style have?
The amount of fat in Pork & Shrimp Lumpia, Shanghai Style depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Pork & Shrimp Lumpia, Shanghai Style contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pork & Shrimp Lumpia, Shanghai Style have?
The protein content in Pork & Shrimp Lumpia, Shanghai Style depends on the ingredients exists in it. On average, 6 egg rolls (136 grams) of Pork & Shrimp Lumpia, Shanghai Style contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Pork & Shrimp Lumpia, Shanghai Style, Download Nutribit app for healthier you!
How much sugar does a Pork & Shrimp Lumpia, Shanghai Style have?
On average, 6 egg rolls (136 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pork & Shrimp Lumpia, Shanghai Style.
How Much carbohydrates (carbs) is in Pork & Shrimp Lumpia, Shanghai Style?
The amount of carbohydrates (carbs) in Pork & Shrimp Lumpia, Shanghai Style depends on its serving size and preparation. On average, 6 egg rolls (136 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pork & Shrimp Lumpia, Shanghai Style.
How Much Fiber is in Pork & Shrimp Lumpia, Shanghai Style?
Pork & Shrimp Lumpia, Shanghai Style contains approximately 3 grams of fiber in 6 egg rolls (136 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pork & Shrimp Lumpia, Shanghai Style for healthier you!
What vitamins and minerals are in a Pork & Shrimp Lumpia, Shanghai Style?
Vitamins in Pork & Shrimp Lumpia, Shanghai Style:
Pork & Shrimp Lumpia, Shanghai Style contains following minerals:
General
Does Pork & Shrimp Lumpia, Shanghai Style contain caffeine?
Pork & Shrimp Lumpia, Shanghai Style does not contain any caffeine.
Does Pork & Shrimp Lumpia, Shanghai Style contain alcohol?
Pork & Shrimp Lumpia, Shanghai Style does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pork & Shrimp Lumpia, Shanghai Style?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pork & Shrimp Lumpia, Shanghai Style and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pork & Shrimp Lumpia, Shanghai Style quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pork & Shrimp Lumpia, Shanghai Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pork & Shrimp Lumpia, Shanghai Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pork & Shrimp Lumpia, Shanghai Style for free?
Yes! Since Pork & Shrimp Lumpia, Shanghai Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pork & Shrimp Lumpia, Shanghai Style with water tracking feature?
Nutribit automatically calculates the water content of Pork & Shrimp Lumpia, Shanghai Style and adds it to your daily hydration log. Simply log Pork & Shrimp Lumpia, Shanghai Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pork & Shrimp Lumpia, Shanghai Style as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pork & Shrimp Lumpia, Shanghai Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pork & Shrimp Lumpia, Shanghai Style nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pork & Shrimp Lumpia, Shanghai Style data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pork & Shrimp Lumpia, Shanghai Style
Protein and Vitamin A in Pork & Shrimp Lumpia, Shanghai Style supports bone health.
Protein in Pork & Shrimp Lumpia, Shanghai Style plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Pork & Shrimp Lumpia, Shanghai Style supports building and repairing tissues.
Builds and repairs tissues in Pork & Shrimp Lumpia, Shanghai Style is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pork & Shrimp Lumpia, Shanghai Style supports immune function.
Supports immune function in Pork & Shrimp Lumpia, Shanghai Style is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pork & Shrimp Lumpia, Shanghai Style helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pork & Shrimp Lumpia, Shanghai Style is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pork & Shrimp Lumpia, Shanghai Style provides energy.
Provides energy in Pork & Shrimp Lumpia, Shanghai Style can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pork & Shrimp Lumpia, Shanghai Style supports muscle growth and strength.
Supports muscle growth and strength in Pork & Shrimp Lumpia, Shanghai Style is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pork & Shrimp Lumpia, Shanghai Style helps in weight management.
Helps in weight management in Pork & Shrimp Lumpia, Shanghai Style promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pork & Shrimp Lumpia, Shanghai Style aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pork & Shrimp Lumpia, Shanghai Style is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pork & Shrimp Lumpia, Shanghai Style improves skin, hair, and nails.
Improves skin, hair, and nails in Pork & Shrimp Lumpia, Shanghai Style is essential for the health and growth of hair, skin, and nails.
Protein in Pork & Shrimp Lumpia, Shanghai Style regulates blood sugar levels.
Regulates blood sugar levels in Pork & Shrimp Lumpia, Shanghai Style helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style supports eye health.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style boosts immune function.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style promotes healthy skin.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style enhances reproductive health.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style reduces the risk of certain cancers.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style promotes healthy development during pregnancy.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style maintains healthy mucous membranes.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style improves wound healing.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style may reduce the risk of macular degeneration.
Vitamin A in Pork & Shrimp Lumpia, Shanghai Style, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style supports fluid balance.
Maintains Fluid Balance in Pork & Shrimp Lumpia, Shanghai Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style supports nerve function.
Supports Nerve Function in Pork & Shrimp Lumpia, Shanghai Style helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style helps regulate blood pressure.
Regulates Blood Pressure in Pork & Shrimp Lumpia, Shanghai Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style supports muscle function.
Aids Muscle Function in Pork & Shrimp Lumpia, Shanghai Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style aids nutrient absorption.
Improves Nutrient Absorption in Pork & Shrimp Lumpia, Shanghai Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style helps balance pH levels.
Balances pH Levels in Pork & Shrimp Lumpia, Shanghai Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pork & Shrimp Lumpia, Shanghai Style supports bone health.
Supports Bone Health in Pork & Shrimp Lumpia, Shanghai Style helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 6 egg rolls Pork & Shrimp Lumpia, Shanghai Style
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Average 2.3 ft stride
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5 km/hr or 3 mph
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.