Pork & Shrimp Lumpia, Shanghai Style

Unknown

Total Energy

160

kcal

34.89

% from carbs

39.88

% from protein

25.23

% from fats

In 136 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

60mg

20%

Sodium, Na

360mg

15.7%

Total Carbohydrates

14g

5.1%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

26mg

Iron, Fe

4.5mg

Vitamin A, IU

2250IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pork & Shrimp Lumpia, Shanghai Style

A typical serving 6 egg rolls of Pork & Shrimp Lumpia, Shanghai Style (136 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pork & Shrimp Lumpia, Shanghai Style depends on the ingredients and preparation method. On average, one serving 6 egg rolls (136 grams) of Pork & Shrimp Lumpia, Shanghai Style contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pork & Shrimp Lumpia, Shanghai Style depends on the ingredients exists in it. On average, 6 egg rolls of Pork & Shrimp Lumpia, Shanghai Style (about 136 grams) contains approximately 16 grams of protein.

On average, 6 egg rolls (about 136 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 egg rolls (about 136 grams) contains about 14 grams of carbohydrates.

Pork & Shrimp Lumpia, Shanghai Style contains approximately 3 grams of fiber in 6 egg rolls (about 136 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 6 egg rolls Pork & Shrimp Lumpia, Shanghai Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.