Momos

Common Food

Total Energy

61.5

kcal

46.3

% from carbs

21.86

% from protein

31.83

% from fats

In 36.4 g

% daily value


Total Fat

2.2g

3.3%


Saturated

0.4g

2%


Polyunsaturated

0.4g


Monounsaturated

1.2g


Cholesterol

10.8mg

3.6%


Sodium, Na

11.2mg

0.5%


Potassium, K

102.1mg

2.2%


Total Carbohydrates

7.2g

2.6%


Fiber

0.4g

1.6%


Sugars

0.4g

0.7%


Protein

3.4g

6.7%


Water

23.5g





Ash

0.3g



Glucose

0.1g


Fructose

0.1g





Energy

257.1kJ



Calcium, Ca

5.2mg


Iron, Fe

0.6mg


Magnesium, Mg

6.6mg


Phosphorus, P

36.4mg


Zinc, Zn

0.3mg



Fluoride, F

5.7UG


Manganese, Mn

0.1mg


Selenium, Se

4.4UG


Vitamin A, IU

63IU



Vitamin A, RAE

3.2UG


Carotene, beta

35.4UG


Carotene, alpha

3.6UG


Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

1.2UG


Lycopene

77.2UG


Lutein + zeaxanthin

31.2UG



Tocopherol, gamma

0.3mg







Vitamin C, total ascorbic acid

6.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1.3mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

17.6UG


Vitamin B-12

0.1UG


Choline, total

7.7mg



Vitamin K (phylloquinone)

2.7UG


Folic acid

12.8UG


Folate, food

4.7UG


Folate, DFE

26.6UG


Betaine

6.4mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.3g


Glutamic acid

0.7g


Glycine

0.1g


Proline

0.2g


Serine

0.1g









SFA 16:0

0.3g


SFA 18:0

0.1g



MUFA 18:1

1.1g


PUFA 18:2

0.4g







MUFA 16:1

0.1g







Phytosterols

0.7mg



Campesterol

1.9mg


Beta-sitosterol

4mg










MUFA 18:1 c

1.1g


PUFA 18:2 n-6 c,c

0.3g









* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Momos

A typical serving 36.43 gramm of Momos (36.43 grams) contains approximately 61.4795 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Momos depends on the ingredients and preparation method. On average, one serving 36.43 gramm (36.43 grams) of Momos contains approximately 2.1596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Momos depends on the ingredients exists in it. On average, 36.43 gramm of Momos (about 36.43 grams) contains approximately 3.3705 grams of protein.

On average, 36.43 gramm (about 36.43 grams) contains about 0.3567 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 36.43 gramm (about 36.43 grams) contains about 7.1882 grams of carbohydrates.

Momos contains approximately 0.4413 grams of fiber in 36.43 gramm (about 36.43 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 62 calories?

The amount of exercise required to burn off 36.43 gramm Momos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.