Momos
Common Food
Total Energy
61.5
kcal
% from carbs
% from protein
% from fats
In 36.4 g
% daily value
Total Fat
2.2g
3.3%
Saturated
0.4g
2%
Polyunsaturated
0.4g
Monounsaturated
1.2g
Cholesterol
10.8mg
3.6%
Sodium, Na
11.2mg
0.5%
Potassium, K
102.1mg
2.2%
Total Carbohydrates
7.2g
2.6%
Fiber
0.4g
1.6%
Sugars
0.4g
0.7%
Protein
3.4g
6.7%
Water
23.5g
Ash
0.3g
Glucose
0.1g
Fructose
0.1g
Energy
257.1kJ
Calcium, Ca
5.2mg
Iron, Fe
0.6mg
Magnesium, Mg
6.6mg
Phosphorus, P
36.4mg
Zinc, Zn
0.3mg
Fluoride, F
5.7UG
Manganese, Mn
0.1mg
Selenium, Se
4.4UG
Vitamin A, IU
63IU
Vitamin A, RAE
3.2UG
Carotene, beta
35.4UG
Carotene, alpha
3.6UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
1.2UG
Lycopene
77.2UG
Lutein + zeaxanthin
31.2UG
Tocopherol, gamma
0.3mg
Vitamin C, total ascorbic acid
6.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.3mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
17.6UG
Vitamin B-12
0.1UG
Choline, total
7.7mg
Vitamin K (phylloquinone)
2.7UG
Folic acid
12.8UG
Folate, food
4.7UG
Folate, DFE
26.6UG
Betaine
6.4mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
0.7g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 16:0
0.3g
SFA 18:0
0.1g
MUFA 18:1
1.1g
PUFA 18:2
0.4g
MUFA 16:1
0.1g
Phytosterols
0.7mg
Campesterol
1.9mg
Beta-sitosterol
4mg
MUFA 18:1 c
1.1g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Momos
How Many Calories Are in Momos?
How Many Calories Are in Momos?
How Much Fat Is in Momos?
How Much Fat Is in Momos?
How Much Protein is in Momos?
How Much Protein is in Momos?
How Much Sugar is in Momos?
How Much Sugar is in Momos?
How Much carbohydrates (carbs) is in Momos?
How Much carbohydrates (carbs) is in Momos?
How Much Fiber is in Momos?
How Much Fiber is in Momos?
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The amount of exercise required to burn off 36.43 gramm Momos
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.