Buy Manga Soya Sundal

Side Dish, High Protein Vegetarian

20.83

% from protein

41.67

% from carbs

41.67

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 0.4 g
Monounsaturated 2 g
Sodium, Na 120 mg
5.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 20 g
7.3%
Fiber 6 g
21.4%
Sugars 2 g
4%
Starch 10 g
Protein 10 g
20%
Water 150 g
Vitamin A, RAE 80 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Biotin 0.8 UG
Folic acid 15 UG
Calcium 80 mg
Iron 2.5 mg
Magnesium 20 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 4 g
Glucose 10 g

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Buy Manga Soya Sundal Nutrients FAQs

Nutrients

What is the calorie content of Buy Manga Soya Sundal?

A typical serving 1 cup (200 grams) of Buy Manga Soya Sundal contains approximately 200 calories.

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How much fat content does a Buy Manga Soya Sundal have?

The amount of fat in Buy Manga Soya Sundal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Buy Manga Soya Sundal contains approximately 8 grams of fat.

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How much protein does a Buy Manga Soya Sundal have?

The protein content in Buy Manga Soya Sundal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Buy Manga Soya Sundal contains approximately 10 grams of protein.

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How much sugar does a Buy Manga Soya Sundal have?

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How Much carbohydrates (carbs) is in Buy Manga Soya Sundal?

The amount of carbohydrates (carbs) in Buy Manga Soya Sundal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 20 grams of carbohydrates.

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Buy Manga Soya Sundal contains approximately 6 grams of fiber in 1 cup (200 grams).

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What vitamins and minerals are in a Buy Manga Soya Sundal?

Vitamins in Buy Manga Soya Sundal:

  • Vitamin C:Buy Manga Soya Sundal has 20 mg of Vitamin C.

Buy Manga Soya Sundal contains following minerals:

  • Buy Manga Soya Sundal has 80mg of Calcium.
  • Buy Manga Soya Sundal has 120mg of Sodium, Na.
  • Buy Manga Soya Sundal has 350mg of Potassium, K.
  • Buy Manga Soya Sundal has 2.5mg of Iron.

General

Does Buy Manga Soya Sundal contain caffeine?

Buy Manga Soya Sundal does not contain any caffeine.

Does Buy Manga Soya Sundal contain alcohol?

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Track

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Buy Manga Soya Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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