Buy Manga Soya Sundal

Side Dish, High Protein Vegetarian

Total Energy

200

kcal

41.67

% from carbs

20.83

% from protein

37.5

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

0.4g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

2g

4%

Starch

10g

Protein

10g

20%

Water

150g

Glucose

10g

Sucrose

4g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Biotin

0.8UG

Folic acid

15UG

Iron, Fe

2.5mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buy Manga Soya Sundal

A typical serving 1 cup of Buy Manga Soya Sundal (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buy Manga Soya Sundal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Buy Manga Soya Sundal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buy Manga Soya Sundal depends on the ingredients exists in it. On average, 1 cup of Buy Manga Soya Sundal (about 200 grams) contains approximately 10 grams of protein.

On average, 1 cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Buy Manga Soya Sundal contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Buy Manga Soya Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.