Moong Dal Sundal
Snack, High in protein
23.79
% from protein59.48
% from carbs59.48
% from fatNutrition Facts
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Moong Dal Sundal Nutrients FAQs
Nutrients
- Vitamin C:Moong Dal Sundal has 5 mg of Vitamin C.
- Moong Dal Sundal has 30mg of Calcium.
- Moong Dal Sundal has 5mg of Sodium, Na.
- Moong Dal Sundal has 200mg of Potassium, K.
- Moong Dal Sundal has 2mg of Iron.
What is the calorie content of Moong Dal Sundal?
A typical serving 1 serving (100 grams) of Moong Dal Sundal contains approximately 120 calories.
You can check the exact calorie content by logging Moong Dal Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moong Dal Sundal have?
The amount of fat in Moong Dal Sundal depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Moong Dal Sundal contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moong Dal Sundal have?
The protein content in Moong Dal Sundal depends on the ingredients exists in it. On average, 1 serving (100 grams) of Moong Dal Sundal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Moong Dal Sundal, Download Nutribit app for healthier you!
How much sugar does a Moong Dal Sundal have?
On average, 1 serving (100 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moong Dal Sundal.
How Much carbohydrates (carbs) is in Moong Dal Sundal?
The amount of carbohydrates (carbs) in Moong Dal Sundal depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moong Dal Sundal.
How Much Fiber is in Moong Dal Sundal?
Moong Dal Sundal contains approximately 5 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moong Dal Sundal for healthier you!
What vitamins and minerals are in a Moong Dal Sundal?
Vitamins in Moong Dal Sundal:
Moong Dal Sundal contains following minerals:
General
Does Moong Dal Sundal contain caffeine?
Moong Dal Sundal does not contain any caffeine.
Does Moong Dal Sundal contain alcohol?
Moong Dal Sundal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moong Dal Sundal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moong Dal Sundal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moong Dal Sundal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moong Dal Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moong Dal Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moong Dal Sundal for free?
Yes! Since Moong Dal Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moong Dal Sundal with water tracking feature?
Nutribit automatically calculates the water content of Moong Dal Sundal and adds it to your daily hydration log. Simply log Moong Dal Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moong Dal Sundal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moong Dal Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moong Dal Sundal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moong Dal Sundal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moong Dal Sundal
Protein in Moong Dal Sundal supports building and repairing tissues.
Builds and repairs tissues in Moong Dal Sundal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Moong Dal Sundal supports immune function.
Supports immune function in Moong Dal Sundal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Moong Dal Sundal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Moong Dal Sundal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Moong Dal Sundal provides energy.
Provides energy in Moong Dal Sundal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Moong Dal Sundal supports muscle growth and strength.
Supports muscle growth and strength in Moong Dal Sundal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Moong Dal Sundal helps in weight management.
Helps in weight management in Moong Dal Sundal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Moong Dal Sundal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Moong Dal Sundal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Moong Dal Sundal supports bone health.
Supports bone health in Moong Dal Sundal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Moong Dal Sundal improves skin, hair, and nails.
Improves skin, hair, and nails in Moong Dal Sundal is essential for the health and growth of hair, skin, and nails.
Protein in Moong Dal Sundal regulates blood sugar levels.
Regulates blood sugar levels in Moong Dal Sundal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Moong Dal Sundal supports digestion.
Fiber in Moong Dal Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moong Dal Sundal supports heart health.
Soluble fiber in Moong Dal Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moong Dal Sundal aids in weight management.
Fiber-rich foods in Moong Dal Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moong Dal Sundal regulates blood sugar.
Fiber in Moong Dal Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moong Dal Sundal promotes gut health.
Fiber in Moong Dal Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moong Dal Sundal lowers the risk of colon cancer.
A high-fiber diet from Moong Dal Sundal is linked to a reduced risk of colon cancer.
Fiber in Moong Dal Sundal improves skin health.
Fiber in Moong Dal Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Moong Dal Sundal helps lower blood pressure.
Adequate fiber in Moong Dal Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moong Dal Sundal boosts immune function.
Fiber in Moong Dal Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moong Dal Sundal reduces the risk of type 2 diabetes.
Fiber in Moong Dal Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Moong Dal Sundal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.