Double Beans Sundal
South Indian, Lunch
20
% from protein50
% from carbs50
% from fatNutrition Facts
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Double Beans Sundal Nutrients FAQs
Nutrients
- Vitamin C:Double Beans Sundal has 5 mg of Vitamin C.
- Double Beans Sundal has 60mg of Calcium.
- Double Beans Sundal has 100mg of Sodium, Na.
- Double Beans Sundal has 700mg of Potassium, K.
- Double Beans Sundal has 2.2mg of Iron.
What is the calorie content of Double Beans Sundal?
A typical serving 1 Cup (200 grams) of Double Beans Sundal contains approximately 200 calories.
You can check the exact calorie content by logging Double Beans Sundal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Double Beans Sundal have?
The amount of fat in Double Beans Sundal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Double Beans Sundal contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Double Beans Sundal have?
The protein content in Double Beans Sundal depends on the ingredients exists in it. On average, 1 Cup (200 grams) of Double Beans Sundal contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Double Beans Sundal, Download Nutribit app for healthier you!
How much sugar does a Double Beans Sundal have?
On average, 1 Cup (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Double Beans Sundal.
How Much carbohydrates (carbs) is in Double Beans Sundal?
The amount of carbohydrates (carbs) in Double Beans Sundal depends on its serving size and preparation. On average, 1 Cup (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Double Beans Sundal.
How Much Fiber is in Double Beans Sundal?
Double Beans Sundal contains approximately 7 grams of fiber in 1 Cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Double Beans Sundal for healthier you!
What vitamins and minerals are in a Double Beans Sundal?
Vitamins in Double Beans Sundal:
Double Beans Sundal contains following minerals:
General
Does Double Beans Sundal contain caffeine?
Double Beans Sundal does not contain any caffeine.
Does Double Beans Sundal contain alcohol?
Double Beans Sundal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Double Beans Sundal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Double Beans Sundal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Double Beans Sundal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Double Beans Sundal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Double Beans Sundal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Double Beans Sundal for free?
Yes! Since Double Beans Sundal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Double Beans Sundal with water tracking feature?
Nutribit automatically calculates the water content of Double Beans Sundal and adds it to your daily hydration log. Simply log Double Beans Sundal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Double Beans Sundal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Double Beans Sundal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Double Beans Sundal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Double Beans Sundal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Double Beans Sundal
Protein in Double Beans Sundal supports building and repairing tissues.
Builds and repairs tissues in Double Beans Sundal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Double Beans Sundal supports immune function.
Supports immune function in Double Beans Sundal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Double Beans Sundal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Double Beans Sundal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Double Beans Sundal provides energy.
Provides energy in Double Beans Sundal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Double Beans Sundal supports muscle growth and strength.
Supports muscle growth and strength in Double Beans Sundal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Double Beans Sundal helps in weight management.
Helps in weight management in Double Beans Sundal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Double Beans Sundal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Double Beans Sundal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Double Beans Sundal supports bone health.
Supports bone health in Double Beans Sundal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Double Beans Sundal improves skin, hair, and nails.
Improves skin, hair, and nails in Double Beans Sundal is essential for the health and growth of hair, skin, and nails.
Protein in Double Beans Sundal regulates blood sugar levels.
Regulates blood sugar levels in Double Beans Sundal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Double Beans Sundal supports digestion.
Fiber in Double Beans Sundal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Double Beans Sundal supports heart health.
Soluble fiber in Double Beans Sundal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Double Beans Sundal aids in weight management.
Fiber-rich foods in Double Beans Sundal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Double Beans Sundal regulates blood sugar.
Fiber in Double Beans Sundal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Double Beans Sundal promotes gut health.
Fiber in Double Beans Sundal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Double Beans Sundal lowers the risk of colon cancer.
A high-fiber diet from Double Beans Sundal is linked to a reduced risk of colon cancer.
Fiber in Double Beans Sundal improves skin health.
Fiber in Double Beans Sundal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Double Beans Sundal helps lower blood pressure.
Adequate fiber in Double Beans Sundal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Double Beans Sundal boosts immune function.
Fiber in Double Beans Sundal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Double Beans Sundal reduces the risk of type 2 diabetes.
Fiber in Double Beans Sundal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 Cup Double Beans Sundal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.