Double Beans Sundal

South Indian, Lunch

Total Energy

200

kcal

50

% from carbs

20

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

3.5g

Sodium, Na

100mg

4.3%

Potassium, K

700mg

14.9%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

2g

4%

Starch

18g

Protein

12g

24%

Water

100g

Glucose

6g

Sucrose

2g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.4MG_ATE

Biotin

4UG

Folic acid

30UG

Iron, Fe

2.2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Double Beans Sundal

A typical serving 1 Cup of Double Beans Sundal (200 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Double Beans Sundal depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Double Beans Sundal contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Double Beans Sundal depends on the ingredients exists in it. On average, 1 Cup of Double Beans Sundal (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Cup (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 30 grams of carbohydrates.

Double Beans Sundal contains approximately 7 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Cup Double Beans Sundal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.