Left Over Vadai Upma
South Indian, South Indian Breakfast
9.4
% from protein60.4
% from carbs60.4
% from fatNutrition Facts
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Left Over Vadai Upma Nutrients FAQs
Nutrients
- Vitamin C:Left Over Vadai Upma has 5 mg of Vitamin C.
- Left Over Vadai Upma has 40mg of Calcium.
- Left Over Vadai Upma has 500mg of Sodium, Na.
- Left Over Vadai Upma has 200mg of Potassium, K.
- Left Over Vadai Upma has 2mg of Iron.
What is the calorie content of Left Over Vadai Upma?
A typical serving 1 bowl (200 grams) of Left Over Vadai Upma contains approximately 300 calories.
You can check the exact calorie content by logging Left Over Vadai Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Left Over Vadai Upma have?
The amount of fat in Left Over Vadai Upma depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Left Over Vadai Upma contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Left Over Vadai Upma have?
The protein content in Left Over Vadai Upma depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Left Over Vadai Upma contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Left Over Vadai Upma, Download Nutribit app for healthier you!
How much sugar does a Left Over Vadai Upma have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Left Over Vadai Upma.
How Much carbohydrates (carbs) is in Left Over Vadai Upma?
The amount of carbohydrates (carbs) in Left Over Vadai Upma depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Left Over Vadai Upma.
How Much Fiber is in Left Over Vadai Upma?
Left Over Vadai Upma contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Left Over Vadai Upma for healthier you!
What vitamins and minerals are in a Left Over Vadai Upma?
Vitamins in Left Over Vadai Upma:
Left Over Vadai Upma contains following minerals:
General
Does Left Over Vadai Upma contain caffeine?
Left Over Vadai Upma does not contain any caffeine.
Does Left Over Vadai Upma contain alcohol?
Left Over Vadai Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Left Over Vadai Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Left Over Vadai Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Left Over Vadai Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Left Over Vadai Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Left Over Vadai Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Left Over Vadai Upma for free?
Yes! Since Left Over Vadai Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Left Over Vadai Upma with water tracking feature?
Nutribit automatically calculates the water content of Left Over Vadai Upma and adds it to your daily hydration log. Simply log Left Over Vadai Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Left Over Vadai Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Left Over Vadai Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Left Over Vadai Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Left Over Vadai Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Left Over Vadai Upma
Total Carbohydrates in Left Over Vadai Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Left Over Vadai Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Left Over Vadai Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Left Over Vadai Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Left Over Vadai Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Left Over Vadai Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Left Over Vadai Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Left Over Vadai Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Left Over Vadai Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from Left Over Vadai Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Left Over Vadai Upma enhances brain function and helps improve memory and focus.
Glucose from Left Over Vadai Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Left Over Vadai Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Left Over Vadai Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Left Over Vadai Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in Left Over Vadai Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Left Over Vadai Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Left Over Vadai Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Left Over Vadai Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Left Over Vadai Upma, help regulate blood pressure and reduce hypertension risk.
Fiber in Left Over Vadai Upma supports digestion.
Fiber in Left Over Vadai Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Left Over Vadai Upma supports heart health.
Soluble fiber in Left Over Vadai Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Left Over Vadai Upma aids in weight management.
Fiber-rich foods in Left Over Vadai Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Left Over Vadai Upma regulates blood sugar.
Fiber in Left Over Vadai Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Left Over Vadai Upma promotes gut health.
Fiber in Left Over Vadai Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Left Over Vadai Upma lowers the risk of colon cancer.
A high-fiber diet from Left Over Vadai Upma is linked to a reduced risk of colon cancer.
Fiber in Left Over Vadai Upma improves skin health.
Fiber in Left Over Vadai Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Left Over Vadai Upma helps lower blood pressure.
Adequate fiber in Left Over Vadai Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Left Over Vadai Upma boosts immune function.
Fiber in Left Over Vadai Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Left Over Vadai Upma reduces the risk of type 2 diabetes.
Fiber in Left Over Vadai Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Left Over Vadai Upma supports fluid balance.
Maintains Fluid Balance in Left Over Vadai Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Left Over Vadai Upma supports nerve function.
Supports Nerve Function in Left Over Vadai Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Left Over Vadai Upma helps regulate blood pressure.
Regulates Blood Pressure in Left Over Vadai Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Left Over Vadai Upma supports muscle function.
Aids Muscle Function in Left Over Vadai Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Left Over Vadai Upma aids nutrient absorption.
Improves Nutrient Absorption in Left Over Vadai Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Left Over Vadai Upma helps balance pH levels.
Balances pH Levels in Left Over Vadai Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Left Over Vadai Upma supports bone health.
Supports Bone Health in Left Over Vadai Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Left Over Vadai Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.