Bhogichi Bhaji (Mixed Vegetable Curry)

Vegetarian

14.41

% from protein

45.05

% from carbs

45.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 2 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 450 mg
9.6%
Total Carbohydrates 25 g
9.1%
Fiber 10 g
35.7%
Sugars 8 g
16%
Starch 10 g
Protein 8 g
16%
Water 170 g
Vitamin A, RAE 80 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 20 UG
Folic acid 60 UG
Calcium 70 mg
Iron 2 mg
Magnesium 30 mg
Zinc 3 mg
Sucrose 5 g

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Bhogichi Bhaji (Mixed Vegetable Curry) Nutrients FAQs

Nutrients

What is the calorie content of Bhogichi Bhaji (Mixed Vegetable Curry)?

A typical serving 1 bowl (250 grams) of Bhogichi Bhaji (Mixed Vegetable Curry) contains approximately 200 calories.

You can check the exact calorie content by logging Bhogichi Bhaji (Mixed Vegetable Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bhogichi Bhaji (Mixed Vegetable Curry) have?

The amount of fat in Bhogichi Bhaji (Mixed Vegetable Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bhogichi Bhaji (Mixed Vegetable Curry) contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bhogichi Bhaji (Mixed Vegetable Curry) have?

The protein content in Bhogichi Bhaji (Mixed Vegetable Curry) depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bhogichi Bhaji (Mixed Vegetable Curry) contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Bhogichi Bhaji (Mixed Vegetable Curry), Download Nutribit app for healthier you!

How much sugar does a Bhogichi Bhaji (Mixed Vegetable Curry) have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhogichi Bhaji (Mixed Vegetable Curry).

How Much carbohydrates (carbs) is in Bhogichi Bhaji (Mixed Vegetable Curry)?

The amount of carbohydrates (carbs) in Bhogichi Bhaji (Mixed Vegetable Curry) depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bhogichi Bhaji (Mixed Vegetable Curry).

How Much Fiber is in Bhogichi Bhaji (Mixed Vegetable Curry)?

Bhogichi Bhaji (Mixed Vegetable Curry) contains approximately 10 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bhogichi Bhaji (Mixed Vegetable Curry) for healthier you!

What vitamins and minerals are in a Bhogichi Bhaji (Mixed Vegetable Curry)?

Vitamins in Bhogichi Bhaji (Mixed Vegetable Curry):

  • Vitamin C:Bhogichi Bhaji (Mixed Vegetable Curry) has 30 mg of Vitamin C.

Bhogichi Bhaji (Mixed Vegetable Curry) contains following minerals:

  • Bhogichi Bhaji (Mixed Vegetable Curry) has 70mg of Calcium.
  • Bhogichi Bhaji (Mixed Vegetable Curry) has 300mg of Sodium, Na.
  • Bhogichi Bhaji (Mixed Vegetable Curry) has 450mg of Potassium, K.
  • Bhogichi Bhaji (Mixed Vegetable Curry) has 2mg of Iron.

General

Does Bhogichi Bhaji (Mixed Vegetable Curry) contain caffeine?

Bhogichi Bhaji (Mixed Vegetable Curry) does not contain any caffeine.

Does Bhogichi Bhaji (Mixed Vegetable Curry) contain alcohol?

Bhogichi Bhaji (Mixed Vegetable Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bhogichi Bhaji (Mixed Vegetable Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhogichi Bhaji (Mixed Vegetable Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bhogichi Bhaji (Mixed Vegetable Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bhogichi Bhaji (Mixed Vegetable Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhogichi Bhaji (Mixed Vegetable Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bhogichi Bhaji (Mixed Vegetable Curry) for free?

Yes! Since Bhogichi Bhaji (Mixed Vegetable Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bhogichi Bhaji (Mixed Vegetable Curry) with water tracking feature?

Nutribit automatically calculates the water content of Bhogichi Bhaji (Mixed Vegetable Curry) and adds it to your daily hydration log. Simply log Bhogichi Bhaji (Mixed Vegetable Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bhogichi Bhaji (Mixed Vegetable Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bhogichi Bhaji (Mixed Vegetable Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bhogichi Bhaji (Mixed Vegetable Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bhogichi Bhaji (Mixed Vegetable Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bhogichi Bhaji (Mixed Vegetable Curry)

Fiber and Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) improves skin health.

  • Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) supports building and repairing tissues.

Builds and repairs tissues in Bhogichi Bhaji (Mixed Vegetable Curry) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) supports immune function.

Supports immune function in Bhogichi Bhaji (Mixed Vegetable Curry) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bhogichi Bhaji (Mixed Vegetable Curry) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) provides energy.

Provides energy in Bhogichi Bhaji (Mixed Vegetable Curry) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) supports muscle growth and strength.

Supports muscle growth and strength in Bhogichi Bhaji (Mixed Vegetable Curry) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) helps in weight management.

Helps in weight management in Bhogichi Bhaji (Mixed Vegetable Curry) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bhogichi Bhaji (Mixed Vegetable Curry) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) supports bone health.

Supports bone health in Bhogichi Bhaji (Mixed Vegetable Curry) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) improves skin, hair, and nails.

Improves skin, hair, and nails in Bhogichi Bhaji (Mixed Vegetable Curry) is essential for the health and growth of hair, skin, and nails.

Protein in Bhogichi Bhaji (Mixed Vegetable Curry) regulates blood sugar levels.

Regulates blood sugar levels in Bhogichi Bhaji (Mixed Vegetable Curry) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) supports digestion.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) supports heart health.

Soluble fiber in Bhogichi Bhaji (Mixed Vegetable Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) aids in weight management.

Fiber-rich foods in Bhogichi Bhaji (Mixed Vegetable Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) regulates blood sugar.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) promotes gut health.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) lowers the risk of colon cancer.

A high-fiber diet from Bhogichi Bhaji (Mixed Vegetable Curry) is linked to a reduced risk of colon cancer.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) helps lower blood pressure.

Adequate fiber in Bhogichi Bhaji (Mixed Vegetable Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) boosts immune function.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) reduces the risk of type 2 diabetes.

Fiber in Bhogichi Bhaji (Mixed Vegetable Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) boosts immune system

Boosts Immune System in Bhogichi Bhaji (Mixed Vegetable Curry) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) promotes wound healing

Promotes Wound Healing in Bhogichi Bhaji (Mixed Vegetable Curry) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) supports growth and development

Supports Growth and Development in Bhogichi Bhaji (Mixed Vegetable Curry) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) enhances brain function

Enhances Brain Function in Bhogichi Bhaji (Mixed Vegetable Curry) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) regulates hormonal balance

Regulates Hormonal Balance in Bhogichi Bhaji (Mixed Vegetable Curry) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) supports healthy vision

Supports Healthy Vision in Bhogichi Bhaji (Mixed Vegetable Curry) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) improves digestive health

Improves Digestive Health in Bhogichi Bhaji (Mixed Vegetable Curry) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bhogichi Bhaji (Mixed Vegetable Curry) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bhogichi Bhaji (Mixed Vegetable Curry) reduces inflammation

Reduces Inflammation in Bhogichi Bhaji (Mixed Vegetable Curry) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Bhogichi Bhaji (Mixed Vegetable Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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