Parsi Rotli

Parsi, Main Course

10.53

% from protein

65.79

% from carbs

65.79

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
150
% Daily value*

Total Fat 4 g
6.2%

Saturated 1 g
5%

Polyunsaturated 0.5 g

Monounsaturated 1.5 g

Sodium, Na 200 mg
8.7%

Potassium, K 100 mg
2.1%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 10 g

Protein 4 g
8%

Water 30 g

Vitamin A, RAE 50 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Biotin 2 UG

Folic acid 10 UG

Calcium 50 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 0.5 mg

Iodine 1 UG

Sucrose 1.5 g

Glucose 1 g

Parsi Rotli Nutrients FAQs

Nutrients

What is the calorie content of Parsi Rotli?

A typical serving 1 roti (50 grams) of Parsi Rotli contains approximately 150 calories.

You can check the exact calorie content by logging Parsi Rotli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parsi Rotli have?

The amount of fat in Parsi Rotli depends on the ingredients and preparation method. On average, one serving 1 roti (50 grams) of Parsi Rotli contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parsi Rotli have?

The protein content in Parsi Rotli depends on the ingredients exists in it. On average, 1 roti (50 grams) of Parsi Rotli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Parsi Rotli, Download Nutribit app for healthier you!

How much sugar does a Parsi Rotli have?

On average, 1 roti (50 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parsi Rotli.

How Much carbohydrates (carbs) is in Parsi Rotli?

The amount of carbohydrates (carbs) in Parsi Rotli depends on its serving size and preparation. On average, 1 roti (50 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parsi Rotli.

How Much Fiber is in Parsi Rotli?

Parsi Rotli contains approximately 2 grams of fiber in 1 roti (50 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parsi Rotli for healthier you!

What vitamins and minerals are in a Parsi Rotli?

Vitamins in Parsi Rotli:

  • Vitamin C:Parsi Rotli has 5 mg of Vitamin C.

Parsi Rotli contains following minerals:

  • Parsi Rotli has 50mg of Calcium.
  • Parsi Rotli has 200mg of Sodium, Na.
  • Parsi Rotli has 100mg of Potassium, K.
  • Parsi Rotli has 1.5mg of Iron.

General

Does Parsi Rotli contain caffeine?

Parsi Rotli does not contain any caffeine.

Does Parsi Rotli contain alcohol?

Parsi Rotli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parsi Rotli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parsi Rotli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parsi Rotli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parsi Rotli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parsi Rotli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parsi Rotli for free?

Yes! Since Parsi Rotli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parsi Rotli with water tracking feature?

Nutribit automatically calculates the water content of Parsi Rotli and adds it to your daily hydration log. Simply log Parsi Rotli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parsi Rotli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parsi Rotli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parsi Rotli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parsi Rotli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parsi Rotli

How to burn 150 calories?

The amount of exercise required to burn off 1 roti Parsi Rotli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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