Parsi Omelette

Breakfast, Savory, Egg, Spicy

17.39

% from protein

17.39

% from carbs

17.39

% from fat
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Nutrition Facts

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Serving size
In 180 g(180g)
Amount per serving
Calories
280
% Daily value*

Total Fat 20 g
30.8%

Saturated 8 g
40%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 420 mg
18.3%

Potassium, K 220 mg
4.7%

Total Carbohydrates 12 g
4.4%

Fiber 3 g
10.7%

Sugars 5 g
10%

Starch 3 g

Protein 12 g
24%

Water 110 g

Vitamin A, RAE 220 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 2.5 MG_ATE

Vitamin C 12 mg

Biotin 6 UG

Folic acid 60 UG

Calcium 120 mg

Iron 4 mg

Magnesium 18 mg

Zinc 1.5 mg

Iodine 0.2 UG

Sucrose 1 g

Glucose 2 g

Lactose 2 g

Parsi Omelette Nutrients FAQs

Nutrients

What is the calorie content of Parsi Omelette?

A typical serving 1 omelet (180 grams) of Parsi Omelette contains approximately 280 calories.

You can check the exact calorie content by logging Parsi Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parsi Omelette have?

The amount of fat in Parsi Omelette depends on the ingredients and preparation method. On average, one serving 1 omelet (180 grams) of Parsi Omelette contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parsi Omelette have?

The protein content in Parsi Omelette depends on the ingredients exists in it. On average, 1 omelet (180 grams) of Parsi Omelette contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Parsi Omelette, Download Nutribit app for healthier you!

How much sugar does a Parsi Omelette have?

On average, 1 omelet (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parsi Omelette.

How Much carbohydrates (carbs) is in Parsi Omelette?

The amount of carbohydrates (carbs) in Parsi Omelette depends on its serving size and preparation. On average, 1 omelet (180 grams) contains about 12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parsi Omelette.

How Much Fiber is in Parsi Omelette?

Parsi Omelette contains approximately 3 grams of fiber in 1 omelet (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parsi Omelette for healthier you!

What vitamins and minerals are in a Parsi Omelette?

Vitamins in Parsi Omelette:

  • Vitamin C:Parsi Omelette has 12 mg of Vitamin C.

Parsi Omelette contains following minerals:

  • Parsi Omelette has 120mg of Calcium.
  • Parsi Omelette has 420mg of Sodium, Na.
  • Parsi Omelette has 220mg of Potassium, K.
  • Parsi Omelette has 4mg of Iron.

General

Does Parsi Omelette contain caffeine?

Parsi Omelette does not contain any caffeine.

Does Parsi Omelette contain alcohol?

Parsi Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parsi Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parsi Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parsi Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parsi Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parsi Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parsi Omelette for free?

Yes! Since Parsi Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parsi Omelette with water tracking feature?

Nutribit automatically calculates the water content of Parsi Omelette and adds it to your daily hydration log. Simply log Parsi Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parsi Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parsi Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parsi Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parsi Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parsi Omelette

Protein in Parsi Omelette supports building and repairing tissues.

Builds and repairs tissues in Parsi Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Parsi Omelette supports immune function.

Supports immune function in Parsi Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Parsi Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Parsi Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Parsi Omelette provides energy.

Provides energy in Parsi Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Parsi Omelette supports muscle growth and strength.

Supports muscle growth and strength in Parsi Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Parsi Omelette helps in weight management.

Helps in weight management in Parsi Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Parsi Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Parsi Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Parsi Omelette supports bone health.

Supports bone health in Parsi Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Parsi Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Parsi Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Parsi Omelette regulates blood sugar levels.

Regulates blood sugar levels in Parsi Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Parsi Omelette supports fluid balance.

Maintains Fluid Balance in Parsi Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Parsi Omelette supports nerve function.

Supports Nerve Function in Parsi Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Parsi Omelette helps regulate blood pressure.

Regulates Blood Pressure in Parsi Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Parsi Omelette supports muscle function.

Aids Muscle Function in Parsi Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Parsi Omelette aids nutrient absorption.

Improves Nutrient Absorption in Parsi Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Parsi Omelette helps balance pH levels.

Balances pH Levels in Parsi Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Parsi Omelette supports bone health.

Supports Bone Health in Parsi Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Parsi Omelette boosts immune system

Boosts Immune System in Parsi Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Parsi Omelette promotes wound healing

Promotes Wound Healing in Parsi Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Parsi Omelette supports growth and development

Supports Growth and Development in Parsi Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Parsi Omelette improves skin health

Improves Skin Health in Parsi Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Parsi Omelette enhances brain function

Enhances Brain Function in Parsi Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Parsi Omelette regulates hormonal balance

Regulates Hormonal Balance in Parsi Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Parsi Omelette supports healthy vision

Supports Healthy Vision in Parsi Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Parsi Omelette improves digestive health

Improves Digestive Health in Parsi Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Parsi Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Parsi Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Parsi Omelette reduces inflammation

Reduces Inflammation in Parsi Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 omelet Parsi Omelette

Set Your Weight

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Average 2.3 ft stride

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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