Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Snack, Vegetarian

Total Energy

280

kcal

40.29

% from carbs

14.39

% from protein

45.32

% from fats

In 150 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

20g

Protein

10g

20%

Water

100g

Sucrose

1g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

90UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

4UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

A typical serving 1 Bowl of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada (150 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada depends on the ingredients exists in it. On average, 1 Bowl of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada (about 150 grams) contains approximately 10 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 28 grams of carbohydrates.

Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.