Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Snack, Vegetarian

14.39

% from protein

40.29

% from carbs

40.29

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
280
% Daily value*
Total Fat 14 g
21.5%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 6 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 20 g
Protein 10 g
20%
Water 100 g
Vitamin A, RAE 90 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 5 mg
Biotin 4 UG
Folic acid 40 UG
Calcium 40 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 1 g
Glucose 1 g

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Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada Nutrients FAQs

Nutrients

What is the calorie content of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada?

A typical serving 1 Bowl (150 grams) of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains approximately 280 calories.

You can check the exact calorie content by logging Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada have?

The amount of fat in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada have?

The protein content in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada depends on the ingredients exists in it. On average, 1 Bowl (150 grams) of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains approximately 10 grams of protein.

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How much sugar does a Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada have?

On average, 1 Bowl (150 grams) contains about 2 grams of sugar.

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How Much carbohydrates (carbs) is in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada?

The amount of carbohydrates (carbs) in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada depends on its serving size and preparation. On average, 1 Bowl (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada.

How Much Fiber is in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada?

Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains approximately 4 grams of fiber in 1 Bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada for healthier you!

What vitamins and minerals are in a Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada?

Vitamins in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada:

  • Vitamin C:Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada has 5 mg of Vitamin C.

Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contains following minerals:

  • Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada has 40mg of Calcium.
  • Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada has 50mg of Sodium, Na.
  • Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada has 400mg of Potassium, K.
  • Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada has 3mg of Iron.

General

Does Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contain caffeine?

Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada does not contain any caffeine.

Does Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contain alcohol?

Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada for free?

Yes! Since Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada with water tracking feature?

Nutribit automatically calculates the water content of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada and adds it to your daily hydration log. Simply log Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada supports building and repairing tissues.

Builds and repairs tissues in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada supports immune function.

Supports immune function in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada provides energy.

Provides energy in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada supports muscle growth and strength.

Supports muscle growth and strength in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada helps in weight management.

Helps in weight management in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada supports bone health.

Supports bone health in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada improves skin, hair, and nails.

Improves skin, hair, and nails in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada is essential for the health and growth of hair, skin, and nails.

Protein in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada regulates blood sugar levels.

Regulates blood sugar levels in Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 280 calories?

The amount of exercise required to burn off 1 Bowl Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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