Medu Vada /Urad vada

Common Food

Total Energy

150

kcal

66.67

% from carbs

22.22

% from protein

11.11

% from fats

In 128 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

27g

9.8%

Fiber

8g

28.6%

Sugars

1g

2%

Starch

18g

Protein

9g

18%

Water

60g

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Medu Vada /Urad vada

A typical serving 1 Piece of Medu Vada /Urad vada (128 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Medu Vada /Urad vada depends on the ingredients and preparation method. On average, one serving 1 Piece (128 grams) of Medu Vada /Urad vada contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Medu Vada /Urad vada depends on the ingredients exists in it. On average, 1 Piece of Medu Vada /Urad vada (about 128 grams) contains approximately 9 grams of protein.

On average, 1 Piece (about 128 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 128 grams) contains about 27 grams of carbohydrates.

Medu Vada /Urad vada contains approximately 8 grams of fiber in 1 Piece (about 128 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Piece Medu Vada /Urad vada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.