Medu Vada /Urad vada
Common Food
22.22
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Medu Vada /Urad vada Nutrients FAQs
Nutrients
- Medu Vada /Urad vada has 300mg of Sodium, Na.
- Medu Vada /Urad vada has 250mg of Potassium, K.
- Medu Vada /Urad vada has 3mg of Iron.
What is the calorie content of Medu Vada /Urad vada?
A typical serving 1 Piece (128 grams) of Medu Vada /Urad vada contains approximately 150 calories.
You can check the exact calorie content by logging Medu Vada /Urad vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Medu Vada /Urad vada have?
The amount of fat in Medu Vada /Urad vada depends on the ingredients and preparation method. On average, one serving 1 Piece (128 grams) of Medu Vada /Urad vada contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Medu Vada /Urad vada have?
The protein content in Medu Vada /Urad vada depends on the ingredients exists in it. On average, 1 Piece (128 grams) of Medu Vada /Urad vada contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Medu Vada /Urad vada, Download Nutribit app for healthier you!
How much sugar does a Medu Vada /Urad vada have?
On average, 1 Piece (128 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Medu Vada /Urad vada.
How Much carbohydrates (carbs) is in Medu Vada /Urad vada?
The amount of carbohydrates (carbs) in Medu Vada /Urad vada depends on its serving size and preparation. On average, 1 Piece (128 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Medu Vada /Urad vada.
How Much Fiber is in Medu Vada /Urad vada?
Medu Vada /Urad vada contains approximately 8 grams of fiber in 1 Piece (128 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Medu Vada /Urad vada for healthier you!
What vitamins and minerals are in a Medu Vada /Urad vada?
Medu Vada /Urad vada contains following minerals:
General
Does Medu Vada /Urad vada contain caffeine?
Medu Vada /Urad vada does not contain any caffeine.
Does Medu Vada /Urad vada contain alcohol?
Medu Vada /Urad vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Medu Vada /Urad vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Medu Vada /Urad vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Medu Vada /Urad vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Medu Vada /Urad vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Medu Vada /Urad vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Medu Vada /Urad vada for free?
Yes! Since Medu Vada /Urad vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Medu Vada /Urad vada with water tracking feature?
Nutribit automatically calculates the water content of Medu Vada /Urad vada and adds it to your daily hydration log. Simply log Medu Vada /Urad vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Medu Vada /Urad vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Medu Vada /Urad vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Medu Vada /Urad vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Medu Vada /Urad vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Medu Vada /Urad vada
Protein in Medu Vada /Urad vada supports building and repairing tissues.
Builds and repairs tissues in Medu Vada /Urad vada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Medu Vada /Urad vada supports immune function.
Supports immune function in Medu Vada /Urad vada is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Medu Vada /Urad vada helps regulate enzymes and hormones.
Regulates enzymes and hormones in Medu Vada /Urad vada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Medu Vada /Urad vada provides energy.
Provides energy in Medu Vada /Urad vada can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Medu Vada /Urad vada supports muscle growth and strength.
Supports muscle growth and strength in Medu Vada /Urad vada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Medu Vada /Urad vada helps in weight management.
Helps in weight management in Medu Vada /Urad vada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Medu Vada /Urad vada aids in the production of hemoglobin.
Aids in the production of hemoglobin in Medu Vada /Urad vada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Medu Vada /Urad vada supports bone health.
Supports bone health in Medu Vada /Urad vada plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Medu Vada /Urad vada improves skin, hair, and nails.
Improves skin, hair, and nails in Medu Vada /Urad vada is essential for the health and growth of hair, skin, and nails.
Protein in Medu Vada /Urad vada regulates blood sugar levels.
Regulates blood sugar levels in Medu Vada /Urad vada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Medu Vada /Urad vada supports digestion.
Fiber in Medu Vada /Urad vada aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Medu Vada /Urad vada supports heart health.
Soluble fiber in Medu Vada /Urad vada can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Medu Vada /Urad vada aids in weight management.
Fiber-rich foods in Medu Vada /Urad vada increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Medu Vada /Urad vada regulates blood sugar.
Fiber in Medu Vada /Urad vada helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Medu Vada /Urad vada promotes gut health.
Fiber in Medu Vada /Urad vada acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Medu Vada /Urad vada lowers the risk of colon cancer.
A high-fiber diet from Medu Vada /Urad vada is linked to a reduced risk of colon cancer.
Fiber in Medu Vada /Urad vada improves skin health.
Fiber in Medu Vada /Urad vada helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Medu Vada /Urad vada helps lower blood pressure.
Adequate fiber in Medu Vada /Urad vada may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Medu Vada /Urad vada boosts immune function.
Fiber in Medu Vada /Urad vada supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Medu Vada /Urad vada reduces the risk of type 2 diabetes.
Fiber in Medu Vada /Urad vada can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 Piece Medu Vada /Urad vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.