Vada Chips (Spiced Vada)

Snack, Spicy, Crispy

Total Energy

170

kcal

45.6

% from carbs

12.44

% from protein

41.97

% from fats

In 30 g

% daily value

Total Fat

9g

13.8%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

250mg

5.3%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

14g

Protein

6g

12%

Water

7g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1.2MG_ATE

Biotin

5UG

Folic acid

3UG

Iron, Fe

1.8mg

Calcium, Ca

55mg

Zinc, Zn

2.5mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vada Chips (Spiced Vada)

A typical serving 1 serving of Vada Chips (Spiced Vada) (30 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vada Chips (Spiced Vada) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Vada Chips (Spiced Vada) contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vada Chips (Spiced Vada) depends on the ingredients exists in it. On average, 1 serving of Vada Chips (Spiced Vada) (about 30 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 30 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 22 grams of carbohydrates.

Vada Chips (Spiced Vada) contains approximately 2 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 serving Vada Chips (Spiced Vada)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.