Mendu Vada
Recipes of Udupi
14.66
% from protein33.51
% from carbs33.51
% from fatNutrition Facts
More items Like Mendu Vada
Udupi Mendu Vada
Deep
Udupi Mixture
Idhayam
Udupi Thali
Veg, Mild
Vada
Common Food
Vada Chips (Spiced Vada)
Snack, Spicy, Crispy
Medu Vada /Urad vada
Common Food
Bobbarlu Vada/ Alsanda Vada - Spicy Lobia Vada
Snack, Vegetarian
Udupi, Onion Uttapam
Deep Indian Gourmet
Udupi Tomato Rasam
Main Course, Vegetarian
Udupi Style Sambar
Side Dish, Vegetarian
Original Recipes Mix
Paula Deen
Medu vada
Common Food
Vada pav
Common Food
Rava Vada
South Indian, South Indian Breakfast
Rassa Vada
Snack, Spicy and crispy
Dahi Vada
Snack, Refreshing
Vada Idli
Snack, High in protein, Suitable for energy boost
Vada Papad
Snack, Crisp
Mirchi Vada
Vegetarian, Spicy, Crispy
Pesarattu Vada
Snack, Spicy, Crispy
Kothu Vada
Snack, Spicy, Fried
Curd Vada
Snack, High in protein and fats
Vada Curry
Main, Spicy, fried
Mendu Vada Nutrients FAQs
Nutrients
- Mendu Vada has 78mg of Calcium.
- Mendu Vada has 740mg of Sodium, Na.
- Mendu Vada has 2.7mg of Iron.
What is the calorie content of Mendu Vada?
A typical serving 2 pieces (66 grams) of Mendu Vada contains approximately 190 calories.
You can check the exact calorie content by logging Mendu Vada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mendu Vada have?
The amount of fat in Mendu Vada depends on the ingredients and preparation method. On average, one serving 2 pieces (66 grams) of Mendu Vada contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mendu Vada have?
The protein content in Mendu Vada depends on the ingredients exists in it. On average, 2 pieces (66 grams) of Mendu Vada contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Mendu Vada, Download Nutribit app for healthier you!
How much sugar does a Mendu Vada have?
On average, 2 pieces (66 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mendu Vada.
How Much carbohydrates (carbs) is in Mendu Vada?
The amount of carbohydrates (carbs) in Mendu Vada depends on its serving size and preparation. On average, 2 pieces (66 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mendu Vada.
How Much Fiber is in Mendu Vada?
Mendu Vada contains approximately 2 grams of fiber in 2 pieces (66 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mendu Vada for healthier you!
What vitamins and minerals are in a Mendu Vada?
Mendu Vada contains following minerals:
General
Does Mendu Vada contain caffeine?
Mendu Vada does not contain any caffeine.
Does Mendu Vada contain alcohol?
Mendu Vada does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mendu Vada?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mendu Vada and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mendu Vada quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mendu Vada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mendu Vada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mendu Vada for free?
Yes! Since Mendu Vada contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mendu Vada with water tracking feature?
Nutribit automatically calculates the water content of Mendu Vada and adds it to your daily hydration log. Simply log Mendu Vada in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mendu Vada as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mendu Vada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mendu Vada nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mendu Vada data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mendu Vada
Sodium, Na in Mendu Vada supports fluid balance.
Maintains Fluid Balance in Mendu Vada helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mendu Vada supports nerve function.
Supports Nerve Function in Mendu Vada helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mendu Vada helps regulate blood pressure.
Regulates Blood Pressure in Mendu Vada helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mendu Vada supports muscle function.
Aids Muscle Function in Mendu Vada helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mendu Vada aids nutrient absorption.
Improves Nutrient Absorption in Mendu Vada assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mendu Vada helps balance pH levels.
Balances pH Levels in Mendu Vada helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mendu Vada supports bone health.
Supports Bone Health in Mendu Vada helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 2 pieces Mendu Vada
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.