Majjige Huli (Tasty Buttermilk Rasam)

Karnataka, Side Dish

Total Energy

150

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

10mg

3.3%

Sodium, Na

70mg

3%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

5g

Protein

3g

6%

Water

160g

Sucrose

5g

Glucose

5g

Lactose

5g

Calcium, Ca

50mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.5mg

Iodine, I

5UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

2UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Majjige Huli (Tasty Buttermilk Rasam)

A typical serving 1 cup of Majjige Huli (Tasty Buttermilk Rasam) (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Majjige Huli (Tasty Buttermilk Rasam) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Majjige Huli (Tasty Buttermilk Rasam) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Majjige Huli (Tasty Buttermilk Rasam) depends on the ingredients exists in it. On average, 1 cup of Majjige Huli (Tasty Buttermilk Rasam) (about 200 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 20 grams of carbohydrates.

Majjige Huli (Tasty Buttermilk Rasam) contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Majjige Huli (Tasty Buttermilk Rasam)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.