Sorekai Majjige Huli (Bottle Gourd Curry)

South Indian, Lunch

13.79

% from protein

55.17

% from carbs

55.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
150
% Daily value*

Total Fat 5 g
7.7%

Saturated 2 g
10%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 10 mg
0.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 10 g

Protein 5 g
10%

Water 100 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 30 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 60 mg

Iron 2 mg

Magnesium 20 mg

Zinc 0.5 mg

Sucrose 4 g

Glucose 2 g

Lactose 2 g

Sorekai Majjige Huli (Bottle Gourd Curry) Nutrients FAQs

Nutrients

What is the calorie content of Sorekai Majjige Huli (Bottle Gourd Curry)?

A typical serving 1 bowl (200 grams) of Sorekai Majjige Huli (Bottle Gourd Curry) contains approximately 150 calories.

You can check the exact calorie content by logging Sorekai Majjige Huli (Bottle Gourd Curry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorekai Majjige Huli (Bottle Gourd Curry) have?

The amount of fat in Sorekai Majjige Huli (Bottle Gourd Curry) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Sorekai Majjige Huli (Bottle Gourd Curry) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorekai Majjige Huli (Bottle Gourd Curry) have?

The protein content in Sorekai Majjige Huli (Bottle Gourd Curry) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Sorekai Majjige Huli (Bottle Gourd Curry) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Sorekai Majjige Huli (Bottle Gourd Curry), Download Nutribit app for healthier you!

How much sugar does a Sorekai Majjige Huli (Bottle Gourd Curry) have?

On average, 1 bowl (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorekai Majjige Huli (Bottle Gourd Curry).

How Much carbohydrates (carbs) is in Sorekai Majjige Huli (Bottle Gourd Curry)?

The amount of carbohydrates (carbs) in Sorekai Majjige Huli (Bottle Gourd Curry) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorekai Majjige Huli (Bottle Gourd Curry).

How Much Fiber is in Sorekai Majjige Huli (Bottle Gourd Curry)?

Sorekai Majjige Huli (Bottle Gourd Curry) contains approximately 5 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorekai Majjige Huli (Bottle Gourd Curry) for healthier you!

What vitamins and minerals are in a Sorekai Majjige Huli (Bottle Gourd Curry)?

Vitamins in Sorekai Majjige Huli (Bottle Gourd Curry):

  • Vitamin C:Sorekai Majjige Huli (Bottle Gourd Curry) has 30 mg of Vitamin C.

Sorekai Majjige Huli (Bottle Gourd Curry) contains following minerals:

  • Sorekai Majjige Huli (Bottle Gourd Curry) has 60mg of Calcium.
  • Sorekai Majjige Huli (Bottle Gourd Curry) has 10mg of Sodium, Na.
  • Sorekai Majjige Huli (Bottle Gourd Curry) has 250mg of Potassium, K.
  • Sorekai Majjige Huli (Bottle Gourd Curry) has 2mg of Iron.

General

Does Sorekai Majjige Huli (Bottle Gourd Curry) contain caffeine?

Sorekai Majjige Huli (Bottle Gourd Curry) does not contain any caffeine.

Does Sorekai Majjige Huli (Bottle Gourd Curry) contain alcohol?

Sorekai Majjige Huli (Bottle Gourd Curry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorekai Majjige Huli (Bottle Gourd Curry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorekai Majjige Huli (Bottle Gourd Curry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorekai Majjige Huli (Bottle Gourd Curry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorekai Majjige Huli (Bottle Gourd Curry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorekai Majjige Huli (Bottle Gourd Curry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorekai Majjige Huli (Bottle Gourd Curry) for free?

Yes! Since Sorekai Majjige Huli (Bottle Gourd Curry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorekai Majjige Huli (Bottle Gourd Curry) with water tracking feature?

Nutribit automatically calculates the water content of Sorekai Majjige Huli (Bottle Gourd Curry) and adds it to your daily hydration log. Simply log Sorekai Majjige Huli (Bottle Gourd Curry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorekai Majjige Huli (Bottle Gourd Curry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorekai Majjige Huli (Bottle Gourd Curry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorekai Majjige Huli (Bottle Gourd Curry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorekai Majjige Huli (Bottle Gourd Curry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorekai Majjige Huli (Bottle Gourd Curry)

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) supports digestion.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) supports heart health.

Soluble fiber in Sorekai Majjige Huli (Bottle Gourd Curry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) aids in weight management.

Fiber-rich foods in Sorekai Majjige Huli (Bottle Gourd Curry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) regulates blood sugar.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) promotes gut health.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) lowers the risk of colon cancer.

A high-fiber diet from Sorekai Majjige Huli (Bottle Gourd Curry) is linked to a reduced risk of colon cancer.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) improves skin health.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) helps lower blood pressure.

Adequate fiber in Sorekai Majjige Huli (Bottle Gourd Curry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) boosts immune function.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) reduces the risk of type 2 diabetes.

Fiber in Sorekai Majjige Huli (Bottle Gourd Curry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Sorekai Majjige Huli (Bottle Gourd Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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