Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry

Coastal Karnataka, Side Dish

Total Energy

150

kcal

56.74

% from carbs

11.35

% from protein

31.91

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

500mg

21.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

5g

Protein

4g

8%

Water

200g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

0.4MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

40mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry

A typical serving 1 bowl of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry depends on the ingredients exists in it. On average, 1 bowl of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains approximately 3 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.