Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry

Coastal Karnataka, Side Dish

11.35

% from protein

56.74

% from carbs

56.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
150
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 500 mg
21.7%
Potassium, K 300 mg
6.4%
Total Carbohydrates 20 g
7.3%
Fiber 3 g
10.7%
Sugars 2 g
4%
Starch 5 g
Protein 4 g
8%
Water 200 g
Vitamin A, RAE 60 UG
Vitamin E 0.4 MG_ATE
Vitamin C 8 mg
Biotin 3 UG
Folic acid 80 UG
Calcium 40 mg
Iron 1.5 mg
Magnesium 20 mg
Zinc 0.8 mg
Iodine 5 UG
Sucrose 1 g
Glucose 1 g

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Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry Nutrients FAQs

Nutrients

What is the calorie content of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry?

A typical serving 1 bowl (250 grams) of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains approximately 150 calories.

You can check the exact calorie content by logging Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry have?

The amount of fat in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry have?

The protein content in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry, Download Nutribit app for healthier you!

How much sugar does a Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry have?

On average, 1 bowl (250 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry.

How Much carbohydrates (carbs) is in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry?

The amount of carbohydrates (carbs) in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry.

How Much Fiber is in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry?

Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains approximately 3 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry for healthier you!

What vitamins and minerals are in a Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry?

Vitamins in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry:

  • Vitamin C:Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry has 8 mg of Vitamin C.

Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contains following minerals:

  • Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry has 40mg of Calcium.
  • Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry has 500mg of Sodium, Na.
  • Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry has 300mg of Potassium, K.
  • Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry has 1.5mg of Iron.

General

Does Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contain caffeine?

Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry does not contain any caffeine.

Does Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contain alcohol?

Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry for free?

Yes! Since Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry with water tracking feature?

Nutribit automatically calculates the water content of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry and adds it to your daily hydration log. Simply log Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry supports fluid balance.

Maintains Fluid Balance in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry supports nerve function.

Supports Nerve Function in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps regulate blood pressure.

Regulates Blood Pressure in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry supports muscle function.

Aids Muscle Function in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry aids nutrient absorption.

Improves Nutrient Absorption in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps balance pH levels.

Balances pH Levels in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry supports bone health.

Supports Bone Health in Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Kumbalakai Majjige Huli - Ash Gourd Buttermilk Curry

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